Kale Sharp

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Just keep running and living a healthy lifestyle; get into marathons, ultramarathons, triathalons, or whatever else is out there.

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 0.00 Month: 90.50 Year: 132.25
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 203.50
Adidas Adizero Boston 6 Lifetime Miles: 92.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles out on the Barrel Roll trail. Not focused on pace or anything, just wanted to get a good longer run under my legs to finish off the week. I felt good and it was good to get back out on that trail. Such a sweet trail! Solid week, bumped up the mileage a little bit from last week. Not too much but it's gettin' there!

Adidas Terrex Agravic Speed Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Got off work pretty early so I went up to run with the team again today. .5 mile warm up then ran out toward the Arizona strip with a 2 mile tempo on the way back miles 4 and 5. 6.5 miles total for the day. Averaged 5:40 for the tempo, the guys basically dropped me from the start, haha. Not too fast compared to what I was running in high school but I basically ran the fastest mile since I've been back from Chile then ran it again. Also, my last 2 mile tempo run about a month ago I averaged 6:20 so there's definitely some progress there. Good stuff, fun to run with the team.  

Adidas Adizero Boston 6 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy with the team out to baskin robins and back. Good ice cream 

Adidas Adizero Boston 6 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 on the trails behind Hidden Valley to break in the new trail shoes.

Adidas Terrex Agravic Speed Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 out in Little Valley after our ward's PIGnic in the park, haha. Ate some good hawaiian food and caught up with some old neighbors so it was a good time. On the run my calves were pretty tight which caused a bit of lower leg pain. Overall good run. Stretched and rolled out afterward.

Adidas Adizero Boston 6 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Around 4 today with the team. 2.5 mile warm up then 4x400m at 5k pace w/1:00 recovery. It was their last workout before state and I decided to jump in with them. I felt pretty good, I think I could hold that pace for a mile but definitely not 5k right now, haha. I had the opportunity to talk to the team afterward about my experience running at state and I had a good time. Excited for those guys!

Adidas Adizero Boston 6 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Adidas Adizero Boston 6 Miles: 21.00Adidas Terrex Agravic Speed Miles: 12.00
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