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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 117.82 Year: 1136.66
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 253.10
Nike Zoom Pegasus 34 (green) Lifetime Miles: 82.51
Nike Zoom Pegasus 34 (white) Lifetime Miles: 89.06
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 201.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.050.000.000.0015.05

Back running in the land of cotton! My hip/IT band/knee were still bugging a little bit so I put off running for a while, but I rolled out a bit and finally made it out and had a solid run. Ran up through BH North to the river trail and popped out by Lin's in Washington, then looped back through LV. Solid run and my leg wasn't bugging too much, but I guess I didn't give my lunch enough time to digest and I almost threw up a few times haha. Solid week to start the indoor season. Didn't hit my mileage goal for the week without the run yesterday but it's probably better for me to be relaxing and listening to my body right now. One step at a time!

Nike Zoom Pegasus 35 Miles: 15.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hip/IT band/knee were bugging me on the left side. Just some tightness that I need to work out, but I decided to listen to my body today and just take it easy. I didn't end up running but I went to the weight room and did some strength exercises to try and loosen it up a bit for tomorrow. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.120.000.000.0010.12

Easy 10 with some of the guys. We had to make a pit-stop at this one park to use the bathroom and that place has the coolest jungle gym I've ever seen. I'll be back. Also drove down to St. George later in the evening where I'll be for Thanksgiving break, yezzzzz! 

Nike Zoom Pegasus 34 (white) Miles: 10.12
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

A solid 12 with the guys. Pretty tired again today. Need to sleep more and maybe get my iron checked to make sure that that's not anything that's conributing to my exessive tiredness. 

Nike Zoom Pegasus 35 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.040.000.000.0010.04

Another day another dollar....less. A chill run today with the dudes but I was a little tired to be honest. 

Nike Zoom Pegasus 34 (white) Miles: 10.04
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.180.000.000.0015.18

New season, new me! I shaved my mustache to mark the beginning of the indoor season so today was a pretty big day. 15 with the guys up 800 and into the canyon a little bit and back. It's starting to get cold! But not cold enough for tights and long sleeves. I may have to invest in some arm warmers for now.

Nike Zoom Pegasus 35 Miles: 15.18
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.390.000.000.0062.39
Nike Zoom Pegasus 35 Miles: 42.23Nike Zoom Pegasus 34 (white) Miles: 20.16
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