Kale Sharp

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Finish off my college running career as an NCAA all-american, then get a solid 5 years of marathon/ultramarathon competition in. Fake my own death, then come back as a gym-rat body-builder. #gains

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 33.00 Month: 140.00 Year: 309.75
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 203.50
Adidas Adizero Boston 6 Lifetime Miles: 218.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 62.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 later in the evening after getting back from Sandy. Warm evening for November. 

Adidas Adizero Boston 6 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 mile loop around my grandma's neighborhood with Alex, my brother-in-law, up here in Sandy. It was a great to spend time with family and eat some good food. I'm thankful for all of the little things that make life so good. Happy thanksgiving everyone!

Adidas Adizero Boston 6 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Slept in so I got out in the afternoon for my run before heading up north for Thanksgiving. It was weird because I was working all morning, then we went to Don Pedro's to eat lunch around noon and I at some good mexican food, so when I started running at about 1:30 I felt like I was going soooooo slow. I had all that food in my stomach and I was tired from work so I was thinking that I would go through the first mile at 8:30 pace or something like that, but I hit the first mile and it said 6:30. Haha, it's crazy because I do the same run pretty much every morning, and I always feel like I'm going super fast, but I've never come through that first mile in the morning faster than like 6:45ish. I think Don Pedro put something in my chimichanga. Good run, I felt pretty good and really didn't have any stomach problems until like the last 100m of my run. 

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 with Sir Nancelot, Coach Powell and his wife. Nice and relaxed.

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

5.5 in the morning before work. Some normal Monday aches and pains but I felt good after getting into it. I got off work a little earlier today so I threw in another 6 with the guys on the ridge. Good stuff! 

Adidas Adizero Boston 6 Miles: 5.50Adidas Terrex Agravic Speed Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Adidas Adizero Boston 6 Miles: 27.00Adidas Terrex Agravic Speed Miles: 6.00
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