Patience

Wildcat Indoor Open

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKale Sharp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
220.650.000.000.00220.65
Adidas Adizero Boston 6 Miles: 73.35Adidas Adizero Tempo 9 Miles: 71.60Adidas Adizero Adios 3 Miles: 64.70Adidas Terrex Agravic Speed Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.850.000.000.003.85

Happy new year! So I've been slackin' a little bit these last couple weeks. I've had some lower leg/hip pain and haven't been taking care of the little things so that kind of put me in a funk, but it's a new year and a fresh start! This will be my last week down here in STG before heading up to Orem!

AM- Felt really good during my run, no aches or pains, unless the cold just numbed my legs so much that I didn't feel them, haha. About 3.85 because I left my house going the wrong way to the middle school and was already 400m into the run before I realized it, haha. Weights at the middle school. Squats, no time for arm stuff bc of some stomach problems. I might run some more later depending on how I feel. 

Adidas Adizero Boston 6 Miles: 3.85
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Played some pickleball then met up with Ben and we ran 6 miles over by his house. Good to catch up with him! Felt strong.

Adidas Adizero Tempo 9 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Met up with Ben again at the high school and we ran the Ridge. Felt good except for a little tightness in my hammies/hips. Later I balled hard with some high school pals. I think I did pretty good for not playing basketball for a loooooooong time. 

Adidas Adizero Boston 6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did the Kosmin test with the team at the high school. It went alright, and it was good to get some turnover because I've basically just been doing easy mileage since the beginning of October. So the Kosmin test is 60 sec all out, 3 min rest, 60 sec all out, 2 min rest, 60 sec all out, 1 min rest. Then your 1500m time can be predicted using your total distance and some equation thing. I made it about 1500m which gives me a predicted 1500m time of 4:17, which isn't great but istn't too bad either for not doing much running lately and 0 speed work. Not a lot of mileage today but some good speed.

Adidas Adizero Adios 3 Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weights in the morning. Deadlifts. Went to Diamond Valley later with some pals to slide down a volcano for one last adventure before I head off to college. It was super fun! I made it back just before the high school team practice, but ended up getting there a little late. Coach Goulding pointed me in the right direction, and I turned toward the Spectrum but the team had headed out to Little Valley. I only went 4 and got back just before them. Did core and stretched a little, then a few more with Coach and Ben right after. Legs were a little sore. 

Adidas Adizero Boston 6 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 out in Warner Valley with the high schoolers. I was gonna head up to Orem today, but I had to finish getting a few things done so I’ll be heading up tomorrow. Last run in STG for a while. 

Adidas Terrex Agravic Speed Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 speed @33 min

Adidas Adizero Boston 6 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 recovery @67 min

Adidas Adizero Tempo 9 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mi speed @47 min

Adidas Adizero Adios 3 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mi @ 56 min + 14 min bike

Adidas Adizero Boston 6 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5@ 38min

Adidas Adizero Tempo 9 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13@ 90min

Adidas Adizero Boston 6 Miles: 13.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10 miles @70 min

Adidas Adizero Tempo 9 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles speed @55 min

Adidas Adizero Adios 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 miles @73 min

Adidas Adizero Boston 6 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles @78 min

Adidas Adizero Tempo 9 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles @42 min

Adidas Adizero Boston 6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 mi @74 min

Adidas Adizero Adios 3 Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi @30 min

Adidas Adizero Adios 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

12.3 mi @84 min

Adidas Adizero Tempo 9 Miles: 12.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 mi @69 min

Adidas Adizero Adios 3 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 mi @ 72 min

Adidas Adizero Boston 6 Miles: 10.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Pre race

Adidas Adizero Tempo 9 Miles: 5.10
Add Comment
Race: Wildcat Indoor Open (1 Miles) 00:04:40, Place overall: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

First time racing the mile since state track my senior year of high school! I didn't hit my goal but it was a good learning experience.

Adidas Adizero Boston 6 Miles: 4.00Adidas Adizero Adios 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

7x300 w/2:30 rest

Adidas Adizero Adios 3 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Calf was tight

Adidas Adizero Tempo 9 Miles: 12.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

800-600-600-400-400 speed changes

Adidas Adizero Adios 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
220.650.000.000.00220.65
Adidas Adizero Boston 6 Miles: 73.35Adidas Adizero Tempo 9 Miles: 71.60Adidas Adizero Adios 3 Miles: 64.70Adidas Terrex Agravic Speed Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com