Patience

February 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 37.12 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
202.710.000.000.00202.71
Adidas Adizero Boston 6 Miles: 97.41Adidas Adizero Adios 3 Miles: 74.70Hoka Cavu Miles: 30.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on the treadmill + 20 min on the bike

Adidas Adizero Boston 6 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

The team raced at ID State today so 10 solo out to Rock Canyon and back. Calf was bugging forthe last 4. 

Adidas Adizero Boston 6 Miles: 10.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.030.000.000.009.03

9 miles easy, most of it on grass. 

Adidas Adizero Boston 6 Miles: 9.03
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Another recovery day. 

Adidas Adizero Adios 3 Miles: 10.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

3x(600,400,300,200)

Adidas Adizero Adios 3 Miles: 10.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.680.000.000.007.68

Easy day on my own. 

Adidas Adizero Boston 6 Miles: 7.68
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Warm up, 8 miles steady-state, cool down. Good push for me today, gotta build that endurance!

Adidas Adizero Adios 3 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

A casual jaunt through the valley.

Adidas Adizero Boston 6 Miles: 10.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Trying to find Tim's hidden trail.

Adidas Adizero Boston 6 Miles: 12.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Legs were pretty sore. Another distance day.

Adidas Adizero Boston 6 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

2x(600,300,300), good stuff today.

Adidas Adizero Adios 3 Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross-training day. 60 min on the stationary bike. Averge HR was around 140.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Another distance day.

Adidas Adizero Adios 3 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Solid workout, 7x600 @ mile pace w/2:00 rest plus 2x300 finishes. 

Adidas Adizero Adios 3 Miles: 10.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Treadmill workout at VASA. Warm up, 5x60sec pushes at mile pace, cool down. Lots of snow outside!

Adidas Adizero Adios 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Last day with the guys this week before they head off to conference. Wishing them luck!

Adidas Adizero Boston 6 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

One of my teammates is doing a research project with the exercise science department to test whether or not running on an incline will reduce musculoskeletal impact. For the project, each participant will be running at the same percentage of his or her VO2 max, so the first test is a VO2 max test. It was my first time doing a VO2 max test in an exercise lab and it was pretty sweet! I think I could've stayed on the treadmill a little longer if I'd been a little tougher but it was a good push for the day. I finished up with some treadmill miles at the wellness center.

Adidas Adizero Adios 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

80 minutes on the stationary bike at the wellness center for cross-training day. Those suckers sure do make your booty sore.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Finished up the second half of my teammate's research project. Finished up with another 30 min on the treadmill.

Adidas Adizero Boston 6 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Headed down to St. George for the weekend to see a friend who just got back from her mission. I took advantage of the nicer weather and got in a good trail run with the high school team out in Santa Clara. 

Adidas Adizero Boston 6 Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy 10 today testing out the new Hokas. They felt great!

Hoka Cavu Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another easy 10 while the team recovers from indoor conference. We should be back to the track tomorrow!

Hoka Cavu Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy 10.5, felt relaxed.

Hoka Cavu Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
202.710.000.000.00202.71
Adidas Adizero Boston 6 Miles: 97.41Adidas Adizero Adios 3 Miles: 74.70Hoka Cavu Miles: 30.60
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