Patience

June 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 37.12 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.120.000.000.0037.12
Nike Zoom Pegasus 34 (white) Miles: 22.00Nike Zoom Pegasus 34 (green) Miles: 15.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mi easy w/some light lifting after

Nike Zoom Pegasus 34 (white) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi out on the dirt road in Washington. I've honestly felt kinda tired this week for the miles I've been putting in and the pace I've been running at, but I guess this is my first week of running since conference so I'm still getting back into it.

Nike Zoom Pegasus 34 (green) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mi this morning before weights. Looped around Little Valley Hidden Valley. Itching for more trail runs but I run too early in the morning for trails!

Nike Zoom Pegasus 34 (white) Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4, did some of it with the high schoolers who were doing 5. Ankles and calves were bugging, I think it’s feom playing a little basketball the other day, I’ve gotta do some lower leg strength stuff because I don’t want to repeat this last track season. Also did 35 min swim later. 

Nike Zoom Pegasus 34 (green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mi, woke up kinda late so it was hoooot. 

Nike Zoom Pegasus 34 (white) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

6.1 mi, did 5 with the high schoolers and finished up on the track. Felt good, ankles/calves were much better. 35 min swim later. 

Nike Zoom Pegasus 34 (green) Miles: 6.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mi easy this morning. Played some basketball last night and I think I went too hard because I was totally dead today! Had a lot of aches and pains, especially in my left hip. Got a good roll out and stretch before heading over to shadow Laynee's dad. It was really cool to see what his job is like and I got some really good advice.

Nike Zoom Pegasus 34 (white) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I was still really sore from playing basketball on Thursday so I decided to swim instead of run today. Tomorrow I'll have a good recovery day and be ready to go on Monday. 1 hr 10 min swim.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.120.000.000.0037.12
Nike Zoom Pegasus 34 (white) Miles: 22.00Nike Zoom Pegasus 34 (green) Miles: 15.12
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