Patience

June 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKale Sharp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 6.72 Year: 1261.92
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 258.35
Hoka Cavu Lifetime Miles: 268.93
Nike Zoom Pegasus 34 (green) Lifetime Miles: 86.73
Nike Zoom Pegasus 34 (white) Lifetime Miles: 102.54
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 292.29
Nike Zoom Mamba V Lifetime Miles: 2.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.120.000.000.0037.12
Nike Zoom Pegasus 34 (white) Miles: 22.00Nike Zoom Pegasus 34 (green) Miles: 15.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mi easy w/some light lifting after

Nike Zoom Pegasus 34 (white) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi out on the dirt road in Washington. I've honestly felt kinda tired this week for the miles I've been putting in and the pace I've been running at, but I guess this is my first week of running since conference so I'm still getting back into it.

Nike Zoom Pegasus 34 (green) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mi this morning before weights. Looped around Little Valley Hidden Valley. Itching for more trail runs but I run too early in the morning for trails!

Nike Zoom Pegasus 34 (white) Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4, did some of it with the high schoolers who were doing 5. Ankles and calves were bugging, I think it’s feom playing a little basketball the other day, I’ve gotta do some lower leg strength stuff because I don’t want to repeat this last track season. Also did 35 min swim later. 

Nike Zoom Pegasus 34 (green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mi, woke up kinda late so it was hoooot. 

Nike Zoom Pegasus 34 (white) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

6.1 mi, did 5 with the high schoolers and finished up on the track. Felt good, ankles/calves were much better. 35 min swim later. 

Nike Zoom Pegasus 34 (green) Miles: 6.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mi easy this morning. Played some basketball last night and I think I went too hard because I was totally dead today! Had a lot of aches and pains, especially in my left hip. Got a good roll out and stretch before heading over to shadow Laynee's dad. It was really cool to see what his job is like and I got some really good advice.

Nike Zoom Pegasus 34 (white) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I was still really sore from playing basketball on Thursday so I decided to swim instead of run today. Tomorrow I'll have a good recovery day and be ready to go on Monday. 1 hr 10 min swim.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.120.000.000.0037.12
Nike Zoom Pegasus 34 (white) Miles: 22.00Nike Zoom Pegasus 34 (green) Miles: 15.12
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com