The Mongoose

June 2018

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.120.000.000.0037.12
Nike Zoom Pegasus 34 (white) Miles: 22.00Nike Zoom Pegasus 34 (green) Miles: 15.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mi easy w/some light lifting after

Nike Zoom Pegasus 34 (white) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi out on the dirt road in Washington. I've honestly felt kinda tired this week for the miles I've been putting in and the pace I've been running at, but I guess this is my first week of running since conference so I'm still getting back into it.

Nike Zoom Pegasus 34 (green) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mi this morning before weights. Looped around Little Valley Hidden Valley. Itching for more trail runs but I run too early in the morning for trails!

Nike Zoom Pegasus 34 (white) Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4, did some of it with the high schoolers who were doing 5. Ankles and calves were bugging, I think it’s feom playing a little basketball the other day, I’ve gotta do some lower leg strength stuff because I don’t want to repeat this last track season. Also did 35 min swim later. 

Nike Zoom Pegasus 34 (green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mi, woke up kinda late so it was hoooot. 

Nike Zoom Pegasus 34 (white) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

6.1 mi, did 5 with the high schoolers and finished up on the track. Felt good, ankles/calves were much better. 35 min swim later. 

Nike Zoom Pegasus 34 (green) Miles: 6.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mi easy this morning. Played some basketball last night and I think I went too hard because I was totally dead today! Had a lot of aches and pains, especially in my left hip. Got a good roll out and stretch before heading over to shadow Laynee's dad. It was really cool to see what his job is like and I got some really good advice.

Nike Zoom Pegasus 34 (white) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I was still really sore from playing basketball on Thursday so I decided to swim instead of run today. Tomorrow I'll have a good recovery day and be ready to go on Monday. 1 hr 10 min swim.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.120.000.000.0037.12
Nike Zoom Pegasus 34 (white) Miles: 22.00Nike Zoom Pegasus 34 (green) Miles: 15.12
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