The Mongoose

SUU Invitational

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Race: SUU Invitational (3 Miles) 00:15:58, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Race today. We headed up early to Cedar for the SUU Invite. I got in a 2 mile warm up with the guys before the race and headed over to the start line. The race went pretty good. I felt kind of flat, which was weird with the lighter week and all. I stayed pretty relaxed for the first mile, but I think that I just tightened up a little bit on the second, so I need to focus on running more relaxed throughout the entire race until I make that final move, then still run smooth to the finish. The team ran very well again, all 7 guys in the top 11, flippin' sweet! There weren't very many teams here outside of region 9, so our first real test against 4A and 5A competition will come next week at American Fork, where I think we can do very well again. I'm not sure on the time yet because the results haven't been posted, I think it was around 16:00, but I will change the entry to a race report when I figure it out. 

Nike Air Zoom Pegasus 31 Miles: 2.00
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