| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.28 | 9.50 | 0.00 | 0.00 | 189.78 |
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| Brooks Launch Miles: 64.00 | Brooks Launch (orange) Miles: 119.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Had to get up at 6:30 to leave from Sandy to Logan so I couldn't do my run in the morning. As soon as her race was over we had to get back on the road so I couldn't get my run in there either. We got home at about 8 and I tried to go on a short 6 mile run but it got dark so I had to turn around at 1.5 and ended up doing just a 3 mile run. |
| Brooks Launch Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Just an easy 10 miles in the morning today on the trails by the Thatcher's house. No afternoon run. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 easy in the morning. Afternoon workout was on the trails behind Bloomington Hills Park. 8 miles total (2 mile warm up, 30 min tempo run, 1 mile cool down back to the park). I was feeling pretty good today. My legs are a little sore right now but they'll be fine by tomorrow. Solid team workout today. We are ready for Murray on Friday. |
| Brooks Launch Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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Easy 3 in the morning. 7 in the afternoon (3 mile warm up, 8x1:00 pick ups, .5 mile cool down). Good workout today, ice bath when we got done. Getting excited for Murray! |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Easy 3 in the morning. Easy 5 in the afternoon then ice bath afterwards. Feeling good, even though it was pretty hot out today. So excited for Murray tomorrow!!!! |
| Brooks Launch Miles: 9.50 |
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| | Race: |
Murray Invitational (3.1 Miles) 00:18:12, Place overall: 134 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We jogged the course before the race. It was a really fun course. I didn't have a great race but the team did well. We took 6th overall and 1st 3A. Now it's all about focussing on next week at Herriman. |
| Brooks Launch Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice and easy 6 miles on the state course at Sugarhouse Park this morning. I was feeling alright, but a little sore from yesterday's race. |
| Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 easy in the morning. 7 miles total in the afternoon (1 mile warm up, 4x1 mile repeats, cool down to get mileage). |
| Brooks Launch Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 easy out on the trails by hidden valley with 6x:20 pick ups on the way back. It always seems to be super muddy when we do our trail runs. First day wearing my new shoes too, how convenient. |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon (2 mile warm up, 4x:30 hard w/1:00 recovery, 3x2:30 controlled w/2:00 recovery, 3x3:00 hard w/ 2:00 recovery, .5 mile cool down). Really good workout for me today and a much needed ice bath afterwards. |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Really nice easy mileage today. 3 in the morning and in the afternoon. A little after half way through we saw a glowing light thing in the sky, we all had our different ideas to what it was, but I think we all agreed that it was pretty sweet! I later found out when I got home that it was a missile test, pretty cool! |
| Brooks Launch (orange) Miles: 6.50 |
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| | Race: |
Herriman Invitational (3.1 Miles) 00:20:11, Place overall: 60 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| 5.35 miles total (2 mile warm up, 3.1 mile race, .25 mile cool down). |
| Brooks Launch (orange) Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the state course today. 6 miles total (jog the first time easy, 5x1:00 and 5x:30 pick ups on the second time). |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Just an easy 6 miles today in the afternoon, no morning run. Focusing up for Nebo this Friday. |
| Brooks Launch (orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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3 in the morning. 7 in the afternoon with 6x:20 pick-ups at the end. Felt great today! |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 total in the afternoon (2 mile warm up, 2x5:00 rythm run at "T" pace, 4x200m finishes on track, 1.5 mile cool down). Another great workout today, feeling good! |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy mileage for our race tomorrow. 3 in the morning and about 3 in the afternoon. |
| Brooks Launch (orange) Miles: 6.50 |
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| | Race: |
Nebo Invitational (3.23 Miles) 00:18:23, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| Race day today. Ran in the Frosh/Soph race. About a mile warm up, then race, and a .5 mile cool down. I don't know if this is right, but my friend had on her watch that it was a 3.23 mile course, so 4.73 miles total. Had a good start and got out front, but probably a bit too fast. The first mile was 5:22, then I slowed down and the second mile was 6:11. I finished at 18:23 in 8th place behind Josh and 6 American Fork kids. Other than going out a little too fast, it was a pretty good rae for me. |
| Brooks Launch (orange) Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just an easy 7 this morning over by the Thatcher's house. My hip was killing me today on the downhills. About half way through, we saw a life-flight helicopter flying over us and it landed on top of the hill only about a hundred yards from us. It was really weird, but then we looked around and saw what looked like a dune buggy crashed at about half way up the hill and a group of rescuers climbing down the hill. It was a really sad thing to see and I hope everyone is alright. |
| Brooks Launch (orange) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 easy in the morning. 6 total in the afternoon (1 mile warm up, 4x:30 hard w/1:00 recover, 3x2:00 controlled w/2:00 recovery, 2x3:00 w/ 1:00 recovery, 1 mile cool down). |
| Brooks Launch (orange) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7 in the afternoon with 6x:20 pick ups at the end. |
| Brooks Launch (orange) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| I didn't go to morning practice today. In the afternoon we did 8 total (1 mile warm up on track with Alyse, 4 McGruff's revenge, 8x400m at 1:23, 4x200m finishes, cool down to get mileage). Me, Josh, and Riley went at our designated pace pretty well until the last 100m when every time when Riley (a.k.a. Sunshine) pushed the pace, no matter how much you yelled at him to slow down. So we finished a few seconds fast each time. |
| Brooks Launch (orange) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy 3 in the morning and in the afternoon. |
| Brooks Launch (orange) Miles: 6.50 |
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| | Race: |
Cedar Invitational (JV) (2.95 Miles) 00:17:05, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
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4.7 miles total (1 mile warm up, 4x100m striders, 2.95 mile race, .5 mile cool down). Wasn't my greatest race today, but I still have a few more. Going to be taking it easy these next few days so I'm ready for Snow Canyon. |
| Brooks Launch (orange) Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.28 | 9.50 | 0.00 | 0.00 | 189.78 |
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| Brooks Launch Miles: 64.00 | Brooks Launch (orange) Miles: 119.55 |
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