3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)
5k XC- 15:52 (2014 NXR Southwest Regional)
2014 Speedgoat 50k finisher (8:38:02)
800- 2:02.50 (2018 UCR Spring Classic)
1500- 4:04.41 (2018 UCR Spring Classic)
Mile (indoor)- 4:40.81 (2018 Wildcat Open)
3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)
Short-Term Running Goals:
- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k
- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k
Long-Term Running Goals:
NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running
Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.
Another track workout. Some 800s at tempo pace w/1:30 active recovery (2:24, 2:28, 2:26, 2:26, 2:26, 2:29, 2:27, 2:26, 2:26, 2:25, 2:25, 2:26). Felt really smooth today, and surprisingly good after that trail run yesterday.
Nike Zoom Pegasus 35 Miles: 13.00
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