Patience

Snow Canyon Invitational

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
158.500.000.000.00158.50
Brooks Launch (orange) Miles: 152.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Trying to heal before Wednesday so just an easy 4.5 today on the grass with Alyse and some other banged up kids on the team. I felt pretty good so I'm hoping I'll be ready to go on Wednesday.

Brooks Launch (orange) Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

3 in the morning. 3 in the afternoon. Snow Canyon tomorrow, it looks as if I will be running, but I have a feeling the rest of the week is going to be very easy if I do.

Brooks Launch (orange) Miles: 6.50
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Race: Snow Canyon Invitational (3 Miles) 00:17:23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles total (1.5 mile warm up, 3 mile race, 1.5 mile cool down).

Brooks Launch (orange) Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning. 5 miles total in the afternoon (1 mile warm up, 3xMcGruff's Revenge, 4x400m at 5k pace, 3x200m finishes).

Brooks Launch (orange) Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy in the morning around Webb Hill. Then I went and watched my sister race up at SUU after school, she took second so that was awesome!

Brooks Launch (orange) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another easy 5 today on the trails by the Thatcher's house. Afterwards I stole Courtney's car. She was pissed, but it was fun.

Brooks Launch (orange) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

No morning practice. 4 total in the afternoon (3 easy, 4x200m finishes on track w/ 200m recovery jog).

Brooks Launch (orange) Miles: 4.50
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Race: Region 9 Championships JV (3 Miles) 00:17:48, Place overall: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles total (1 mile warm up, 3 mile race, 2 mile cool down). Really frustrating race for me because I ran 18 seconds slower than I did on the same course earlier this season.

Brooks Launch (orange) Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Brooks Launch (orange) Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Brooks Launch (orange) Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Brooks Launch (orange) Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Brooks Launch (orange) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Afternoon: 3 miles easy with 4x200m finishes on track.

Brooks Launch (orange) Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Brooks Launch (orange) Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 miles in the morning. 6 in the afternoon (3 mile warm up, 6x1:00 hard w/ 1:00 easy recovery jog, cool down to school). I need to really strengthen my core because I probably had the worst side-ache of my life today.

Brooks Launch (orange) Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning. 6 in the afternoon.

Brooks Launch (orange) Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the morning. 7.5 in the afternoon (2.5 mile warm up, 1:1 2:2 3:3 3:3 2:2 1:1, 2.5 mile cool down).

Brooks Launch (orange) Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 miles in the morning. 6 easy in the afternoon,

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 in the morning. 7 in the afternoon (2 mile warm up, 8x400m at race pace w/ 400m recovery jog, 1 mile cool down).

Brooks Launch (orange) Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 over by the Thatchers. It was a way fun run because Ben kind of just led us wherever we really wanted to go. Even though there was a lot of hills it was still probably one of the funnest runs I've been on this year.

Brooks Launch (orange) Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning. 6 in the afternoon (2 mile warm up, 2 mile tempo run, 2 mile cool down). My leg kind of started to hurt again today after the tempo run so I'm crossing my fingers that a little stretching and icing will make it go away soon.

Brooks Launch (orange) Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning to the bridge. 6 easy in the afternoon on the trails in Bloomington. Fairly hot for the end of October!

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning to the Spectrum. A fun easy 6 to Little Valley in the afternoon.

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
158.500.000.000.00158.50
Brooks Launch (orange) Miles: 152.00
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