| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 169.75 | 0.00 | 0.00 | 0.00 | 169.75 |
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| Patagonia EVERlong Miles: 17.00 | Adidas Liquid Ride Miles: 121.25 | Montrail Bajada Miles: 6.00 | Scarpa Spark Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning to the bridge. Wore my new shoes this run. My foot still hurt a little bit but I can tell it's getting better. I just have to keep taking care of it. 5.5 in the afternoon on the trails.
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| Patagonia EVERlong Miles: 5.50 | Adidas Liquid Ride Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning to The Spectrum. In the afternoon we went to the Little Valley Park and did 400m repeats. We decided to do the last couple all out. After the first all out one, the front of my hip was hurting really bad. I didn't do the second one because of it. Stretched a lot but it was still hurting so I scheduled a massage for tomorrow.
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| Adidas Liquid Ride Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in the morning to Hidden Valley. My hip was still hurting but it felt a little better. No afternoon practice, got a massage instead. We'll see how things go.
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| Adidas Liquid Ride Miles: 3.00 |
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| | Race: |
Cedar Invitational (3 Miles) 00:15:56, Place overall: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today was the Cedar Invitational. Ran 3 to the bridge this morning and my hip was still hurting so I didn't know what to expect during the race. Our team did really well today, but I just didn't mentally prepare for this race and got too distracted by little things. I felt really lousy for most of the race but I think I still did okay, I just know that I can and will do better. This season has not seen the best of me. This race made me think of how much I've improved from last season. Last year I ran 17:05 and took 14th in the JV race, it's crazy how much I've jumped this year and still improving!
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| Adidas Liquid Ride Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles running around the St. George Marathon today. Coach Fielding and Coach Madsen did awesome. I think we're so lucky to have top-notch coaches here at DHHS and I think that is the reason why we have been so successful. Very proud to be coaced by these phenomenal men!
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| Adidas Liquid Ride Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning to Hidden Valley. 800m repeats at the region course in the aftrnoon. A lot harder than I thought it was going to be. My hip still hurt a little on the cool down but during the repeats it was fine.
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| Montrail Bajada Miles: 6.00 | Adidas Liquid Ride Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning to the bridge. 4 easy miles in the afternoon.
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| Patagonia EVERlong Miles: 4.00 | Adidas Liquid Ride Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning to The Spectrum. 6 total in the afternoon, we warmed up then just did some pick-ups, nothing too fast just getting the legs going a bit. Cooled down afterwards.
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| Adidas Liquid Ride Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning to Hidden Valley. .5 mile warm up then an easy 4 out on the trails followed by some 200m finishes. My hip was feeling a lot better today so that's a major plus.
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| Patagonia EVERlong Miles: 5.50 | Adidas Liquid Ride Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 3 in the morning to the bridge. In the afternoon we did total (2 mile warmu up, 200m hard w/equal recovery, 400m hard w/equal recovery, 800m hard w/400m recovery, 800m hard w/400 recovery, 400m hard w/200m recovery, 200m hard, 1 mile cool down).
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| Adidas Liquid Ride Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles out on some trails up in Draper with my sister. The trails were very beautiful up there with all the leaves changing colors!
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| Adidas Liquid Ride Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| No morning run. In the afternoon we did 4 miles w/4x200m finishes afterwards w/equal recovery.
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| Adidas Liquid Ride Miles: 5.00 |
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| | Race: |
Region 9 Championships (3 Miles) 00:16:17, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the Region 9 meet at the Bloomington Hills North Park. I wanted to push myself and really just leave it all out there on the course. I was very happy with how I ran today and think I accomplished that goal. Very proud of my our team and our victory today. Now we just need to keep working hard and work for another good race at state.
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| Adidas Liquid Ride Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning to The Spectrum. 5 easy out on the trails in the afternoon. I tried out some new shoes today and they felt pretty good but I think I just need to ease into them a little more. Pretty sore today from the race but my hip was feeling good so that's a plus.
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| Adidas Liquid Ride Miles: 3.00 | Scarpa Spark Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| We did our team workout in the morning today. 5 miles total (2 mile warm up, 4x200m hill repeats w/equal recovery, 4x200m relay finishes w/equal recovery, 1 mile cool down). Nothing too fast for the hill repeats, we just tried to stay relaxed and focus on form. For the relay, Coach split our varsity teams up and we did a relay thing which was pretty fun. Felt pretty good but I didn't want to go all out and mess up my hip again.
Just did the 3 miles in the afternoon solo but ended up running into the McPhies with about half a mile left so they joined me for the rest of the way.
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| Adidas Liquid Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 easy in the morning with the McPhies and Dallin. 3 more easy miles in the afternoon by myslef.
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| Adidas Liquid Ride Miles: 3.00 | Scarpa Spark Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles this morning with some 30 second pickups in the last mile. I felt really good this morning during the pickups and went and got one last massage before state in the afternoon. Getting way excited to run at state, just a few more days until we leave for Salt Lake!!
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| Adidas Liquid Ride Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No morning run today. In the afternoon we did a lighter workout, 4 miles total (2 mile warm up, 1 mile at 5k pace, 1 mile cool down). We ended up going a little faster than we were supposed to but I felt really good relaxed. It was a good little workout to get the legs going before state. Two more days!!
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| Adidas Liquid Ride Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today we drove up to state and ran 3 miles at Liberty Park.
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| Adidas Liquid Ride Miles: 3.00 |
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| | Race: |
Utah 3A State Championships (3 Miles) 00:16:34, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today was our state championship race. I got out pretty good at the start but I think I tensed up and wasn't relaxed enough because my shoulders and arms started cramping at about mile 2 which hasn't happened to me at all this season. I didn't have my best race and I know I could've done better, but I'll be back next year and will do better with a little experience on the state course now. Our team was state champions so that was awesome! I'm so glad that I can be on this team and run with these great guys!
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| Patagonia EVERlong Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to Hidden Valley. 6.5 in the aftrnoon, we did 15 minutes tempo pace on the track. We took a little break after state but I felt good and I'm ready to get working again for Nike and Footlocker.
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| Adidas Liquid Ride Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the bridge. 6 easy out on the trails with some strides afterwards. Felt pretty good today.
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| Adidas Liquid Ride Miles: 3.00 | Scarpa Spark Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning to The Spectrum. In the afternoon we did mile repeats on the track. My legs were way tired today for some reason so the last couple hurt way bad. It was a good push today though.
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| Adidas Liquid Ride Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning to Hidden Valley. In the afternoon we did our annual Halloween costume run. I didn't dress up because I was up late last night doing homework and didn't have time to put something together. 5 miles to Little Valley Park and back.
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| Adidas Liquid Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 169.75 | 0.00 | 0.00 | 0.00 | 169.75 |
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| Patagonia EVERlong Miles: 17.00 | Adidas Liquid Ride Miles: 121.25 | Montrail Bajada Miles: 6.00 | Scarpa Spark Miles: 15.50 |
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