Patience

October 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 117.82 Year: 1136.66
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 253.10
Nike Zoom Pegasus 34 (green) Lifetime Miles: 82.51
Nike Zoom Pegasus 34 (white) Lifetime Miles: 89.06
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 201.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
154.130.000.000.00154.13
Nike Zoom Pegasus 35 Miles: 127.93Nike Zoom Pegasus 34 (green) Miles: 12.00Nike Zoom Pegasus 34 (white) Miles: 5.00Adidas Adizero Adios 3 (white) Miles: 9.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Easy 14 with Kev-tonimor today. I felt good and relaxed.

Nike Zoom Pegasus 35 Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.020.000.000.0012.02

Workout on the track: 2x1600 w/5:00 rest (4:49, 4:49), 1x1000 w/3:00 rest (2:55), 2x800 w/2:30 rest (2:18, 2:17), 2x400 w/1:30 rest (64, 62). Feeling better with my breathing.

Nike Zoom Pegasus 35 Miles: 12.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Got in maybe a couple miles cheering at the state course but nothing worth logging. Congrats to the DH girls on their first ever team championship!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Put a little gravel in my travel. 12 miles from Mama Chus to green pipe and up the canyon. The quads were feeling it today.

Nike Zoom Pegasus 34 (green) Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Another track workout. Some 800s at tempo pace w/1:30 active recovery (2:24, 2:28, 2:26, 2:26, 2:26, 2:29, 2:27, 2:26, 2:26, 2:25, 2:25, 2:26). Felt really smooth today, and surprisingly good after that trail run yesterday.

Nike Zoom Pegasus 35 Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Saturday long run from my apartment up the canyon and back. Went up relaxed and cruised on the way down. Solid way to finish the week.

Nike Zoom Pegasus 35 Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Workout on the track: 4x(1200, 400) w/ 1:30 active recovery after the 1200s and 3:00 active recovery between sets (3:32, 66; 3:31, 67; 3:30, 67; 3:32, 64). Didn't feel as good as I did during last week's workouts, but it's probably from the long run on Saturday. 11 total for the day.

Nike Zoom Pegasus 35 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lots of studying today, didn't make it out for my run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.130.000.000.0011.13

Last little workout on the track before conference. 5x(300, 200) w/ 200m jog inbetween the 300 and 200 and 2:00 active recovery between sets (49, 30; 48, 30; 51, 31; 47, 30; 49, 31). Felt alright today, but super stressed with schoolwork. I had a chemistry test today so I've been cramming hard for the last few days. 11.13 total.

Nike Zoom Pegasus 35 Miles: 11.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.540.000.000.0010.54

Easy 10 after we flew into Seattle. Didn't get a lot of sleep last night so I felt a little tired. 

Nike Zoom Pegasus 35 Miles: 10.54
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles pre race on the course.

Nike Zoom Pegasus 34 (white) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.220.000.000.0019.22

Race day! 1.92 mi warmup, race, 2.31 mi cool-down. I got out and felt alright but I think I just didn't really go for it. I didn't respond when the pack started pulling away and kinda got stuck in no-man's-land. Big thanks to my teammate Jared who helped push me. We worked our way up and still both ran 8k PRs, despite not feeling great. Proud of the other guys on the team for being competitive and racing hard. The guys got the dub for the first time in a few years (in 2016 we lost by 1 point and in 2017 we lost in a a tie breaker). Pretty cool experience!

Ended up running another 10.02 to try and hit my weekly mileage. Not sure if it was more beneficial or detrimental but I felt alright so  it didn't hurt.

Adidas Adizero Adios 3 (white) Miles: 9.20Nike Zoom Pegasus 35 Miles: 10.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.170.000.000.0013.17

Nike Zoom Pegasus 35 Miles: 13.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nike Zoom Pegasus 35 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Nike Zoom Pegasus 35 Miles: 9.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
154.130.000.000.00154.13
Nike Zoom Pegasus 35 Miles: 127.93Nike Zoom Pegasus 34 (green) Miles: 12.00Nike Zoom Pegasus 34 (white) Miles: 5.00Adidas Adizero Adios 3 (white) Miles: 9.20
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