AM- 5.02 out toward the river trail and back. Just trying to wake the legs up, also I don't want to do a 10 mile cool down later lol.
PM- Workout on the track at DH. 12x400 between mile and 3k pace w/90 sec active recovery (68, 69, 67, 67, 66, 67, 66, 66, 64, 64, 65, 63). Felt pretty good and the pace wasn't too challenging. Did a few miles cool down with Coach Fielding catching up on everything. Congrats to the DH girls for signing their NLIs today! Welcome to the team Lily and Trin!