| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.50 | 0.00 | 0.00 | 0.00 | 193.50 |
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| Adidas Adizero Boston 5 Miles: 110.50 | Nike Air Zoom Pegasus 31 Miles: 69.50 | Adidas Adios 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 out on the Little Black Mountain loop with the last 3 at tempo-ish.
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| Adidas Adizero Boston 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had to do the workout in the morning because I left for a HOSA thing in the afternoon. 5x500m hill repeats.
Ran 3 in the evening on the treadmill in the hotel we stayed at.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 3 easy in the morning.
Michigan workout in the afternoon. Killer workout, and a solid effort from the guys today.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 easy in the morning and afternoon.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 easy in the morning.
2 mile race with Pine View out by Coach's Parents' house. 7 total for the afternoon.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy out by Navajo Drive. Pretty chilly at the start.
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| Nike Air Zoom Pegasus 31 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Sort of fell off of the fastrunningblog path for a while there, but I'm back. I'll update the past few weeks when I have more time.
3 easy this morning.
6.5 easy in the afternoon w/ 8x100m strides afterward.
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| Nike Air Zoom Pegasus 31 Miles: 6.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 easy in the morning.
Workout at Little Valley Park in the afternoon. 2 mile warm up, 3x800, 6x400, 4x200, 1 mile cool down. Good workout, solid effort from everyone.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 easy in the morning.
Easy 5.5 in the afternoon. Team banquet later in the evening. It was way fun to come together to remember the season and recognize all of our success.
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| Nike Air Zoom Pegasus 31 Miles: 5.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 easy in the morning.
Race at Pine View in the afternoon. We got a good warm up in on the 2 mile course, then watched the girls race before throwing on our spikes and heading over to the start. The race went pretty well. I got out into good position, but sort of started to lag off the leaders on the second loop before getting back up with them at the hill. I passed everyone but Josh on the second loop and tried to close the gap on him but I couldn't catch him. The guys did great today. One week until we leave for Nike, exciting stuff!!!
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning.
Easy 4 in the afternoon.
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| Nike Air Zoom Pegasus 31 Miles: 4.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in the morning out by Little Black Mountain with a little bit of tempo the last 2 miles. Pretty fun run with the guys today gearing up for Nike. We are going to do some big stuff down there!!!
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| Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning.
Short workout in the afternoon. 4x400, 4x200. Good stuff, just a few days until we'll be on our merry way down to the big AZ to do some work.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Easy 5.5 in the afternoon. Felt good.
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| Nike Air Zoom Pegasus 31 Miles: 5.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. Starting to get a little less chilly.
In the afternoon we did an easy workout on the track to get the legs moving a little. I felt great! We are headed off to Arizona tomorrow so I won't be able to blog for a few days. Hopefully by my next entry we'll have earned ourselves a ticket to Portland!
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| Adidas Adios 2 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy in the morning. Long drive down to Arizona for the rest of the day so no afternoon run.
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| Adidas Adios 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles in the morning around our hotel.
Another 3 jogging the course in the afternoon. Pretty sweet course. Super flat.
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| Nike Air Zoom Pegasus 31 Miles: 6.00 |
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| | Race: |
NXR Southwest (3.107 Miles) 00:15:52, Place overall: 59 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Big race today. We warmed up and I felt pretty good, but I could tell I was just too stressed out about the race, and I wasn't there mentally. I tried to loosen up a little bit and take the pressure off a little bit but I don't think I ever did. Well, the race started and I got out good, and I settled in like I normally do, but I quickly learned that you can't settle that soon in a big race like this one. I got shuffled further back and got separated from Jaiden and Spencer early which wasn't good. That was pretty much the story for our team this race. We couldn't run as a pack, which is definitely our strength and why we've done so well all season. We took 4th, which still gives us the chance of an at large berth, so fingers crossed. Not our best race of the season, but definitely a learning experience. I know they'll be back next year better and with more experience. Proud of our team and what we were able to accomplish this season, even if it didn't end the way we were hoping.
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| Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| No morning run.
In the afternoon we did our mile time trial. My time wasn't very fast, but I didn't run very smart. I think I'm still in XC mode and just didn't push myself like I would in a 1600m race.
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| Nike Air Zoom Pegasus 31 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning.
In the afternoon we ran the ridge. I haven't been up there in a while so it was pretty fun. Legs felt alright.
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| Nike Air Zoom Pegasus 31 Miles: 6.00 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout in the morning, we met up at BHNP and warmed up to Webb Hill for some 30 second repeats. Not too bad, pretty cold though.
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| Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles before lots of turkey and pie.
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| Adidas Adizero Boston 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles for our fartlek workout with Tanner and Sage at BHNP in the morning. Way too cold for me.
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| Adidas Adizero Boston 5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 around noon. Felt good.
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| Adidas Adizero Boston 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.50 | 0.00 | 0.00 | 0.00 | 193.50 |
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| Adidas Adizero Boston 5 Miles: 110.50 | Nike Air Zoom Pegasus 31 Miles: 69.50 | Adidas Adios 2 Miles: 6.00 |
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