Patience

St. George Gobbler 5k

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 258.35
Hoka Cavu Lifetime Miles: 268.93
Nike Zoom Pegasus 34 (green) Lifetime Miles: 95.74
Nike Zoom Pegasus 34 (white) Lifetime Miles: 102.54
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 397.31
Nike Zoom Mamba V Lifetime Miles: 2.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
236.360.000.000.00236.36
Nike Zoom Pegasus 34 (white) Miles: 43.64Nike Zoom Pegasus 35 Miles: 159.75Nike Zoom Pegasus 34 (green) Miles: 12.91Adidas Adizero Adios 3 (black) Miles: 5.08Adidas Adizero Adios 3 (white) Miles: 5.25Hoka Cavu Miles: 9.23Nike Zoom Mamba V Miles: 0.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nike Zoom Pegasus 34 (white) Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.170.000.000.0010.17

Nike Zoom Pegasus 35 Miles: 10.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.690.000.000.008.69

Nike Zoom Pegasus 34 (green) Miles: 8.69
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nike Zoom Pegasus 35 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Nike Zoom Pegasus 35 Miles: 8.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.040.000.000.005.04

Nike Zoom Pegasus 35 Miles: 5.04
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.000.005.08

Adidas Adizero Adios 3 (black) Miles: 5.08
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Coach said to take today and tomorrow off so no running for me today other than a couple miles I probably got running around at the regionals course cheering the guys on. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.180.000.000.0015.18

New season, new me! I shaved my mustache to mark the beginning of the indoor season so today was a pretty big day. 15 with the guys up 800 and into the canyon a little bit and back. It's starting to get cold! But not cold enough for tights and long sleeves. I may have to invest in some arm warmers for now.

Nike Zoom Pegasus 35 Miles: 15.18
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.040.000.000.0010.04

Another day another dollar....less. A chill run today with the dudes but I was a little tired to be honest. 

Nike Zoom Pegasus 34 (white) Miles: 10.04
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

A solid 12 with the guys. Pretty tired again today. Need to sleep more and maybe get my iron checked to make sure that that's not anything that's conributing to my exessive tiredness. 

Nike Zoom Pegasus 35 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.120.000.000.0010.12

Easy 10 with some of the guys. We had to make a pit-stop at this one park to use the bathroom and that place has the coolest jungle gym I've ever seen. I'll be back. Also drove down to St. George later in the evening where I'll be for Thanksgiving break, yezzzzz! 

Nike Zoom Pegasus 34 (white) Miles: 10.12
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hip/IT band/knee were bugging me on the left side. Just some tightness that I need to work out, but I decided to listen to my body today and just take it easy. I didn't end up running but I went to the weight room and did some strength exercises to try and loosen it up a bit for tomorrow. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.050.000.000.0015.05

Back running in the land of cotton! My hip/IT band/knee were still bugging a little bit so I put off running for a while, but I rolled out a bit and finally made it out and had a solid run. Ran up through BH North to the river trail and popped out by Lin's in Washington, then looped back through LV. Solid run and my leg wasn't bugging too much, but I guess I didn't give my lunch enough time to digest and I almost threw up a few times haha. Solid week to start the indoor season. Didn't hit my mileage goal for the week without the run yesterday but it's probably better for me to be relaxing and listening to my body right now. One step at a time!

Nike Zoom Pegasus 35 Miles: 15.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.000.000.0015.35

AM- 5.02 out toward the river trail and back. Just trying to wake the legs up, also I don't want to do a 10 mile cool down later lol.

PM- Workout on the track at DH. 12x400 between mile and 3k pace w/90 sec active recovery (68, 69, 67, 67, 66, 67, 66, 66, 64, 64, 65, 63). Felt pretty good and the pace wasn't too challenging. Did a few miles cool down with Coach Fielding catching up on everything. Congrats to the DH girls for signing their NLIs today! Welcome to the team Lily and Trin! 

Adidas Adizero Adios 3 (white) Miles: 5.25Nike Zoom Pegasus 35 Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Went up by Hidden Valley then looped around the river trail and headed back through BH north. Felt pretty tired from the workout yesterday, and my left quad is really tight now so I'll have to get that loosened up. Tomorrow will just be an easy day then I have the Gobbler on Thursday! 

Nike Zoom Pegasus 35 Miles: 12.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy pre race miles, getting ready for the Gobbler tomorrow! 

Hoka Cavu Miles: 5.00
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Race: St. George Gobbler 5k (3.107 Miles) 00:16:07, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.680.000.000.0013.68

Happy Thanksgiving! 

AM- I arrived at the race feeling quite fatigued from the workout on Monday, then weights and basketball on Wednesday (most certainly a poor decision the day before a race). Nevertheless, I did a couple miles warm up and started to loosen up. Unfortunately I had to wait in line for the bathroom for what seemed like an eternity (probably like 15 minutes) and sort of tightened up a little. I got out of the bathroom right as the 10k was starting, so I had 5 minutes before they started the 5k. Basically I had enough time to strip down into my traditional robes of combat and get to the line. I quickly made note of the competion near the starting line: one collegiate athlete, a few high schoolers, some middle-aged men, and a handful of  overly-ambitious prepubescent children. The countdown reached its end and we all shot out from behind the line. After about 100 meters, it seemed as though my competition had narrowed down to one high schooler from Lone Peak. We quickly ran into the back of the 10k pack (I'm not sure who decided 5 minutes would be enough time to separate the 2 races), and had to weave our way through them. The pace felt a little too comfortable, and sure enough, we came through the first mile in 5:27. I picked it up and tried to press the pace and he didn't go with me. When we hit the turn-around and hopped onto the river trail heading back to the finish, I saw that I had about a 20 meter lead on the next guys, so I just kept pressing. With about a half mile left I assumed that I had a pretty sizeable lead, but I passed some people who then started cheering for the guy in second not long after I'd passed them, so I tried to pick it up a little more. My lead was big enough and I was able to get the dub. I cooled down a mile with Drew, Preston, and Laynee, then ran another 3ish miles to my house. 

PM- In what I now recognize as a very poor decision, I got in some more miles after going to town on a tasty Thanksgiving meal. Fortunately I was able to keep it all in.

Hoka Cavu Miles: 4.23Nike Zoom Pegasus 34 (white) Miles: 3.10Nike Zoom Pegasus 35 Miles: 6.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.070.000.000.0010.07

Easy mileage. Played some more basketball last night and I really felt it on the run today. Didn't feel like I really warmed up until I was about 6 miles into the run, haha. 

Nike Zoom Pegasus 35 Miles: 10.07
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.010.000.000.0014.01

Back in Orem. Got in a longer run luckily when the weather had chilled out a little bit and stopped snowing. I even got to soak in a little sunshine for probably the 15 minutes of the day that the sun was out. 

Nike Zoom Pegasus 35 Miles: 14.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35

9.13 total in the morning for the workout. Had to do it earlier by myself because of a group project later. The workout was supposed to be 16x400 w/90 sec rest around the same pace as last week, but I was only able to do 12 because of the time. Felt a little more tired than last week so the pace was a couple seconds slower. I hit 68, 69, 69, 68, 69, 68, 69, 69, 68, 69, 69, 67 for the 12. 

4.22 later at night on the treadmill. 

Nike Zoom Pegasus 34 (green) Miles: 4.22Nike Zoom Pegasus 35 Miles: 9.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.540.000.000.009.54

Easy mileage today. Ran Castle with Adrian and Scott.

Nike Zoom Pegasus 35 Miles: 9.54
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.060.000.000.009.06

Made a split decision to take a test an hour before practice because I was going to have stuff going on after practice. Didn't finish in time so I ended up doing the workout on my own again. I did 2x(600, 400, 300, 200, 100), everything at 64 second 400 pace w/equal distance recovery jog. Rainy and windy but I was pretty close to the times for most of the intervals. First set was 1:37, 66, 49, 32 16. Second set was 1:41, 65, 49, 32, 15. Did a couple miles cool down and called it at that. Felt pretty tired today.

Nike Zoom Pegasus 35 Miles: 9.06
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.380.000.000.0010.38

Easy miles, did Carterville with Adrian, Kevin, Geff, and Scott. It was rainy and I got my first bloody nipple.

Nike Zoom Pegasus 34 (white) Miles: 10.38
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Pre race with the boys plus 2x200m starts and 2x100m finishes. 

Nike Zoom Pegasus 35 Miles: 5.30Nike Zoom Mamba V Miles: 0.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
236.360.000.000.00236.36
Nike Zoom Pegasus 34 (white) Miles: 43.64Nike Zoom Pegasus 35 Miles: 159.75Nike Zoom Pegasus 34 (green) Miles: 12.91Adidas Adizero Adios 3 (black) Miles: 5.08Adidas Adizero Adios 3 (white) Miles: 5.25Hoka Cavu Miles: 9.23Nike Zoom Mamba V Miles: 0.50
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