The Mongoose

Footlocker West Regional Frosh/Soph 3 mile Race

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Race: Footlocker West Regional Frosh/Soph 3 mile Race (3 Miles) 00:16:53, Place overall: 14, Place in age division: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Race day! I got a pretty good position at the starting line and had a really good start, I think I was actually in first at about the 100 meter mark. I pulled back a bit though because I didn't want to lead at that point. It was a really awesome course and race, the uphills were challenging but I used them to pass quite a bit of people. I think I was in 15th-20th place for most of the race. I was in 20th with about 400 to go and I worked my way to 14th at the finish. I set some goals going into this race and I accomplished them all so I'm very happy with how I performed. I'm really excited for next year, especially because I took 4th for our team according to average mile time (I'm using average mile time because all the other runners on my team ran the 5k course) and the top 2 are seniors. Track season has officially begun!

Nike Air Pegasus + 29 Miles: 0.50
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