Patience

Weber State Indoor 3k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 258.35
Hoka Cavu Lifetime Miles: 268.93
Nike Zoom Pegasus 34 (green) Lifetime Miles: 95.74
Nike Zoom Pegasus 34 (white) Lifetime Miles: 102.54
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 397.31
Nike Zoom Mamba V Lifetime Miles: 2.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
120.750.000.000.00120.75
Nike Zoom Pegasus 35 Miles: 109.63Nike Zoom Mamba V Miles: 2.11Nike Zoom Pegasus 34 (green) Miles: 9.01
Race: Weber State Indoor 3k (1.864 Miles) 00:09:04, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.720.000.000.006.72

First race of the indoor season, also last race before a short break. Ran the 3k at Weber and it went okay, but I was too conservative. Ended up with a 9:04, which converts to 8:45 for altitude and track. I felt like I could've run a much faster time today but it's all a part of the learning experience. Excited for track!

Nike Zoom Pegasus 35 Miles: 4.61Nike Zoom Mamba V Miles: 2.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

11.6 mi stationary bike @ 33:12

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

22 mi on the stationary bike to celebrate birthday numero 22

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20.9 mi stationary bike @1:01:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20.7 mi stationary bike @ 1:00:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

24.1 mi stationary bike @ 1:01:05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

32.3 mi stationary bike @ 1:32:10 to finish off a week of cross training, back to running next week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.000.009.02

Easy miles w/ Jared and Abby

Nike Zoom Pegasus 35 Miles: 9.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

More easy miles, did the 800 loop w/ Jared and Mazzie. Did an hour on the stationary bike afterward.

Nike Zoom Pegasus 35 Miles: 6.03
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy with some of the guys

Nike Zoom Pegasus 35 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 out in Lakeside with some of the guys plus an hour on the stationary bike afterward

Nike Zoom Pegasus 35 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.090.000.000.005.09

5 easy miles

Nike Zoom Pegasus 35 Miles: 5.09
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.010.000.000.009.01

Easy 9 with Parker up Provo Canyon to finish off the week. Headed down to St. George today! 

Nike Zoom Pegasus 34 (green) Miles: 9.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.010.000.000.0013.01

First run back in STG. Ran down Brigham Rd to Bloomington then took the river trail back through BHN. 

Nike Zoom Pegasus 35 Miles: 13.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.260.000.000.0010.26

5 mi with the high schoolers out to BHN then another 5 with Coach Fielding looping around Webb Hill. 

Nike Zoom Pegasus 35 Miles: 10.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.290.000.000.0013.29

AM- Started out as a shakeout. Planned on doing an easy 4 with a workout later in the afternoon, but I felt alright and I knew we'd be leaving back up to Orem later so I decided halfway through to just get the workout over with. 2x8:00 pick ups @ 5:00-15 mile pace w/2:00 rest. I felt alright but not great, averaged 5:13 pace for both. Finished back to my house for a little over 9 miles.

PM- Got some extra mileage in before heading up to Orem. 

Nike Zoom Pegasus 35 Miles: 13.29
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

10.02 miles solo this morning in Orem. Felt super sore from the workout and the drive yesterday. 

Nike Zoom Pegasus 35 Miles: 10.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.170.000.000.0010.17

Another easy 10 w/Jared in Orem before heading back to STG. Lots of traveling this past week and I'm really feeling it. 

Nike Zoom Pegasus 35 Miles: 10.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.130.000.000.0014.13

Wanted to get a good long run in at a slightly quicker pace to finish off the week. Picked a good 14 mi loop that was pretty flat and didn't have many stops. Only ended up stopping once for a quick bathroom break and another time at the light on River Rd by LV. Splits were 5:56, 5:48, 5:43, 5:46, 5:47, 5:50, 5:52, 5:58, 5:57, 5:59, 5:58, 6:02, 5:51, 5:42, 0:44.9 (5:31). Average pace was 5:52. Looking back I could've eased into it a lot more. I felt some tightness in my left hip a few miles in but decided to push through it. It got worse as the run went on but nothing bad enough to stop me. First time doing something like this so I was pretty happy with the results but I still have a lot to work on. 

Nike Zoom Pegasus 35 Miles: 14.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
120.750.000.000.00120.75
Nike Zoom Pegasus 35 Miles: 109.63Nike Zoom Mamba V Miles: 2.11Nike Zoom Pegasus 34 (green) Miles: 9.01
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