January 17, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKale Sharp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


St. George,UT,USA

Member Since:

Apr 03, 2012



Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

T&F 2018get the little things done!

-800: 1:55

-Mile: 4:19

Long-Term Running Goals:

NCAA All-American; enjoy running and help others enjoy running


Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 18.00 Month: 103.35 Year: 103.35
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 207.50
Adidas Adizero Boston 6 Lifetime Miles: 349.35
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 27.50
Adidas Adizero Tempo 9 Lifetime Miles: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6 easy this morning. I ran over to meet up with the team for their morning run then I ran back. I felt good, much better than Saturday. The fitness is coming back so that's good. My resting heart rate is actually pretty close to what it was before the mission. 

Adidas Adizero Boston 6 Miles: 6.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):