The Mongoose

March 29, 2024

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.220.000.000.0019.22

Race day! 1.92 mi warmup, race, 2.31 mi cool-down. I got out and felt alright but I think I just didn't really go for it. I didn't respond when the pack started pulling away and kinda got stuck in no-man's-land. Big thanks to my teammate Jared who helped push me. We worked our way up and still both ran 8k PRs, despite not feeling great. Proud of the other guys on the team for being competitive and racing hard. The guys got the dub for the first time in a few years (in 2016 we lost by 1 point and in 2017 we lost in a a tie breaker). Pretty cool experience!

Ended up running another 10.02 to try and hit my weekly mileage. Not sure if it was more beneficial or detrimental but I felt alright so  it didn't hurt.

Adidas Adizero Adios 3 (white) Miles: 9.20Nike Zoom Pegasus 35 Miles: 10.02
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