The Mongoose

April 25, 2024

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

So basically my running plan for the past couple weeks was to rest week 1 (I ended up just running a couple with the team the day I got back), then go every other day last week (with weights the days I wasn't running), but I just ran on Tuesday and did weights Mon, Wed, and Fri, due to some weird weather on Thursday and family in town Saturday. BUT this week I'm ready to roll! I plan on just doing an easy 3 every other day to get back into things. Also, I started working today with a landscaping company, so my runs will either be reallllllly early or in the afternoon. Today I went out for an easy 3 around 7:30. I felt pretty tired, haha, but it's probably a mix of the loss of conditioning and working all morning in the sun. Hips were a little sore but that's pretty normal for me when I start up again. 

Adidas Adizero Boston 6 Miles: 3.00
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