The Mongoose

Week starting Jan 11, 2015

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.50	0.00	0.00	0.00	45.50

Adidas Adizero Boston 5 Miles: 19.00	Nike Air Zoom Pegasus 31 Miles: 5.50	Nike Zoom Wildhorse Miles: 21.00

Mon, Jan 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 on the ridge in the afternoon. Pretty enjoyable run.

Adidas Adizero Boston 5 Miles: 6.00

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Tue, Jan 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

3 in the morning.

Kosmin in the afternoon. I did 1 min all out, 3 min rest, then 1 min all out. It's supposed to sort of predict what I can do an 800 in or something like that. First minute was good, I think I crossed the 400 in 56 or something, but the next minute I was pretty tired and barely made it around to the same spot. Was hoping to go a little farther on the second and thought I had a little more time but it wasn't too shabby. I think my legs might've forgotten what track feels like and they got a refresher today.

Nike Air Zoom Pegasus 31 Miles: 5.50	Adidas Adizero Boston 5 Miles: 3.00

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Wed, Jan 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

3 in the morning.

8 in the afternoon. Stomach wasn't feeling to great for some parts of it. Probably the mini-wheats this morning.

Adidas Adizero Boston 5 Miles: 3.00	Nike Zoom Wildhorse Miles: 8.00

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Thu, Jan 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

3 in the morning. Slightly colder today.

Warm up, 8x200m hill repeats, cool down for about 5 miles in the afternoon. Felt pretty good. Some good ol' weights after. Getting so swoll!!!!

Adidas Adizero Boston 5 Miles: 3.00	Nike Zoom Wildhorse Miles: 5.00

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Fri, Jan 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles Kenyan run in the afternoon.

Adidas Adizero Boston 5 Miles: 4.00

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Sat, Jan 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles with some of the guys on the Barrel Roll trail in Santa Clara this morning.

Nike Zoom Wildhorse Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.50	0.00	0.00	0.00	45.50

Adidas Adizero Boston 5 Miles: 19.00	Nike Air Zoom Pegasus 31 Miles: 5.50	Nike Zoom Wildhorse Miles: 21.00

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