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Week starting Feb 25, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 37.12 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.700.000.000.0051.70
Hoka Cavu Miles: 43.60Adidas Adizero Adios 3 Miles: 8.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy 10 today testing out the new Hokas. They felt great!

Hoka Cavu Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another easy 10 while the team recovers from indoor conference. We should be back to the track tomorrow!

Hoka Cavu Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy 10.5, felt relaxed.

Hoka Cavu Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training day; 60 min on the stationary bike. HR around 140.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Workout today! Pretty much the first time doing speed work since Monday last week, haha. 2 mile progressive tempo on the track. Went through the first mile on pace around 5:00, then dropped back a little bit on the second mile. I was really feeling it on those last couple laps, haha! Finished off with 4x150 strides.

It was a good push for me, and it's helping my endurance. I stayed in it for the first mile and even led the 4th lap (we took turns leading, sort of) and kept us on pace. Also, I responded well after the tempo and finished strong with some good strides.

I think one improvement could be to push through the pain when there's a change of pace and fighting to stick with the pack.

Adidas Adizero Adios 3 Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Easy 10 with Ben before meeting up with Micah, Dallin, Brianna, and Jake for another 3. Good to catch up with those guys!

Hoka Cavu Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.700.000.000.0051.70
Hoka Cavu Miles: 43.60Adidas Adizero Adios 3 Miles: 8.10
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