The Mongoose

Week starting Feb 22, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKale Sharp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Nike LunaRacer 3 Miles: 17.00Nike Zoom Wildhorse Miles: 18.00Adidas Adizero Boston 5 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Workout in the afternoon. 10x400s, supposed to be 12 but I was still feeling a little sick and didn't want to make it worse so I threw out the last 2. 

Nike LunaRacer 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Trail run Tuesday. 8 miles out on the Arizona Strip.

Nike Zoom Wildhorse Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Mile time trial. 2 mile warm up, strides, 4x300s afterwards, and a mile cool down to go along with it. I felt pretty flat. Not great, not terrible though. Got to meet a bunch of the immortals that Ultraspire sponsors. They were cool, pretty fun to meet them. 

Nike LunaRacer 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 mile Kenyan run.

Adidas Adizero Boston 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Pyramid workout on the track today. 4,8,12,16 and back down. Felt flat for pretty much everything after the first 400, which was pretty much the only one I was able to hit my time on. All out on the last 400, and I was able to run better than I though I would so that was good. I don't know what the heck's up with me lately. Wasn't able to get a lot of sleep this week because of  a bunch of schoolwork teachers are throwing in at the end of the quarter, so that might be it. Didn't get in a single morning practice in this week because of it, but I'll be able to turn it around next week and hopefully get back to where I should be. 

Nike LunaRacer 3 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Woke up late so I wasn't able to make it out to Little Black Mtn with the team, but Josh called me up to see if I'd run yet, and we went out to a trail off of Red Hills Parkway. Ended up getting rained, sleeted, hailed, and snowed on all in one run. Pretty crazy, and cold. A lot of fun though. Thawed out in the hot tub afterwards. 

Nike Zoom Wildhorse Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Nike LunaRacer 3 Miles: 17.00Nike Zoom Wildhorse Miles: 18.00Adidas Adizero Boston 5 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: