The Mongoose

Week starting Feb 25, 2018

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.700.000.000.0051.70
Hoka Cavu Miles: 43.60Adidas Adizero Adios 3 (white) Miles: 8.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy 10 today testing out the new Hokas. They felt great!

Hoka Cavu Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another easy 10 while the team recovers from indoor conference. We should be back to the track tomorrow!

Hoka Cavu Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy 10.5, felt relaxed.

Hoka Cavu Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training day; 60 min on the stationary bike. HR around 140.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Workout today! Pretty much the first time doing speed work since Monday last week, haha. 2 mile progressive tempo on the track. Went through the first mile on pace around 5:00, then dropped back a little bit on the second mile. I was really feeling it on those last couple laps, haha! Finished off with 4x150 strides.

It was a good push for me, and it's helping my endurance. I stayed in it for the first mile and even led the 4th lap (we took turns leading, sort of) and kept us on pace. Also, I responded well after the tempo and finished strong with some good strides.

I think one improvement could be to push through the pain when there's a change of pace and fighting to stick with the pack.

Adidas Adizero Adios 3 (white) Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Easy 10 with Ben before meeting up with Micah, Dallin, Brianna, and Jake for another 3. Good to catch up with those guys!

Hoka Cavu Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.700.000.000.0051.70
Hoka Cavu Miles: 43.60Adidas Adizero Adios 3 (white) Miles: 8.10
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