Patience

Hurricane All-Comers

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 6.72 Year: 1261.92
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 258.35
Hoka Cavu Lifetime Miles: 268.93
Nike Zoom Pegasus 34 (green) Lifetime Miles: 86.73
Nike Zoom Pegasus 34 (white) Lifetime Miles: 102.54
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 292.29
Nike Zoom Mamba V Lifetime Miles: 2.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.750.000.000.0058.75
Adidas Adios 2 Miles: 51.25Pearl Izumi EM Trail M 2 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Returned to morning practices for the first time since last Monday, I felt very good. John is still set on beating me in the 800. That's really all there is to say about that.

Tough workout in the afternoon. Intervals on the track: 1x600, 3x400, 2x300, 4x200. The times were really fast, definitely the fastest workout we've done this season. We had a bit longer recovery, although it didn't feel like my heartrate was going down at all in between reps. Pretty tough stuff. Coach said it was supposed to shock the system, and let me tell you, it probably sent over 9000 volts through my system. Good workout.  

Adidas Adios 2 Miles: 9.75
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 easy in the morning to the bridge. 7 in the afternoon out on the Arizona strip. My legs felt pretty tired from yesterdays workout. Also my foot was starting to hurt a little but I went home and massaged it with a golf ball. 

Pearl Izumi EM Trail M 2 Miles: 7.00Adidas Adios 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 miles to the spectrum in the morning. 20 minute tempo in the afternoon out by the Dixie Center. My legs felt pretty flat, probably still from Monday's workout, but it was still a pretty good workout.

Adidas Adios 2 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to Hidden Valley. In the afternoon we did an easy Kenyan run and some 200m finishes to get ready for the meet tomorrow. Pretty excited to finally get out and race again!

Adidas Adios 2 Miles: 8.50
Comments(2)
Race: Hurricane All-Comers (0.5 Miles) 00:02:10, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 miles in the morning to the bridge.

First meet of the season in Hurricane today. Super windy when we got there and it never really died down. I was doing the 800 and the 4x400, but we decided to scratch the 4x400 because the meet was going pretty slow and we didn't want to stay that long. I sat around for a bit then watched the 1600. After they got done, Coach told me to just go do the workout with them right now, I might as well because I wasn't going to race for another 2 hours. The workout wasn't anything really hard, just 2 miles at sort of an up-tempo pace, nothing way fast. Before my race I did anothe 2 mile warm up and some strides. The race went alright. The pace went out pretty slow, and I tried to make my move on the back stretch of the 2nd lap but got slammed by the wind, so I sat for another 100m and kicked the last 200m and finished in 2nd. I don't know what my time was, but I wasn't really concerned about running a fast time today considering the conditions, I just wanted to run for place. Hopefully it's not as windy when we go back in a couple weeks. Cooled down 2 miles afterwards.

Adidas Adios 2 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles this morning out on the trails with Darian, the weather was awesome! Car wash in the afternoon and I got toasted like a roasted cheeser so that kind of sucked. Pretty good week of running, but lots to improve on these next couple of weeks.

Adidas Adios 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.750.000.000.0058.75
Adidas Adios 2 Miles: 51.25Pearl Izumi EM Trail M 2 Miles: 7.00
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