Wow! Today was a tough one! 16x400 w/2:00 rest. The first 12 were a little faster than 3k pace and the last 4 were at mile pace.
I hit 70.7, 70.7, 66.5, 67.1, 66.6, 65.6, 65.7, 65.7, 66.1, 66.0, 65.4, 66.0, 62.9, 63.5, -- , 61.4. I didn't do number 15 because was hurting a little bit and I didn't make it to the start line in time so I decided to drop it and get a little extra recovery for the last one. Other than that I felt pretty good! Solid workout for me heading into my first race with the team next weekend.