Patience

Week starting Mar 04, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 37.12 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.200.000.000.0051.20
Hoka Cavu Miles: 34.10Adidas Adizero Adios 3 Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

It's been a long time since I've run this far!

Hoka Cavu Miles: 14.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

10x300 w/3:00 rest. Lots of rest, but my legs were tooooaaaaast!!! Feeling that 14 miler yesterday.

Adidas Adizero Adios 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 recovery!

Hoka Cavu Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training! 25.5 mi/70 min on the stationary bike at the wellness center. I watched the NatGeo documentary on the sub 2 marathon attempt. It was pretty sweet! It got me thinking about the limits that we put on ourselves, and about what we can accomplish if we set our minds to it. The guy was 25 seconds off of sub 2, just 1 second per mile! Eliud Kipchoge is my runner of the week!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Wow! Today was a tough one! 16x400 w/2:00 rest. The first 12 were a little faster than 3k pace and the last 4 were at mile pace.

I hit 70.7, 70.7, 66.5, 67.1, 66.6, 65.6, 65.7, 65.7, 66.1, 66.0, 65.4, 66.0, 62.9, 63.5, -- , 61.4. I didn't do number 15 because was hurting a little bit and I didn't make it to the start line in time so I decided to drop it and get a little extra recovery for the last one. Other than that I felt pretty good! Solid workout for me heading into my first race with the team next weekend.

 

Adidas Adizero Adios 3 Miles: 9.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles w/ Thomas

Hoka Cavu Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.200.000.000.0051.20
Hoka Cavu Miles: 34.10Adidas Adizero Adios 3 Miles: 17.10
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