The Mongoose

Week starting Mar 04, 2018

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.200.000.000.0051.20
Hoka Cavu Miles: 34.10Adidas Adizero Adios 3 (white) Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

It's been a long time since I've run this far!

Hoka Cavu Miles: 14.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

10x300 w/3:00 rest. Lots of rest, but my legs were tooooaaaaast!!! Feeling that 14 miler yesterday.

Adidas Adizero Adios 3 (white) Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 recovery!

Hoka Cavu Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training! 25.5 mi/70 min on the stationary bike at the wellness center. I watched the NatGeo documentary on the sub 2 marathon attempt. It was pretty sweet! It got me thinking about the limits that we put on ourselves, and about what we can accomplish if we set our minds to it. The guy was 25 seconds off of sub 2, just 1 second per mile! Eliud Kipchoge is my runner of the week!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Wow! Today was a tough one! 16x400 w/2:00 rest. The first 12 were a little faster than 3k pace and the last 4 were at mile pace.

I hit 70.7, 70.7, 66.5, 67.1, 66.6, 65.6, 65.7, 65.7, 66.1, 66.0, 65.4, 66.0, 62.9, 63.5, -- , 61.4. I didn't do number 15 because was hurting a little bit and I didn't make it to the start line in time so I decided to drop it and get a little extra recovery for the last one. Other than that I felt pretty good! Solid workout for me heading into my first race with the team next weekend.

 

Adidas Adizero Adios 3 (white) Miles: 9.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles w/ Thomas

Hoka Cavu Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.200.000.000.0051.20
Hoka Cavu Miles: 34.10Adidas Adizero Adios 3 (white) Miles: 17.10
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