Patience

UC Irvine 3000m Steeplechase

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 6.72 Year: 1261.92
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 258.35
Hoka Cavu Lifetime Miles: 268.93
Nike Zoom Pegasus 34 (green) Lifetime Miles: 86.73
Nike Zoom Pegasus 34 (white) Lifetime Miles: 102.54
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 292.29
Nike Zoom Mamba V Lifetime Miles: 2.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.860.000.000.0045.86
Hoka Cavu Miles: 38.63Adidas Adizero Adios 3 (white) Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles workout on the track

Hoka Cavu Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 recovery with the froshes

Hoka Cavu Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Workout on the track cut short due to lightning :/ Would've gotten some more mileage later in the day but I had some little aches and decided to take it easy

Adidas Adizero Adios 3 (white) Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles pre-race in California

Hoka Cavu Miles: 7.00
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Race: UC Irvine 3000m Steeplechase (1.864 Miles) 00:09:35, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.860.000.000.005.86

First race running with UVU! It went well and I was pretty happy with how I did and how I felt. This might have to be my race in the future!

Hoka Cavu Miles: 4.00
Add Comment
Race: UC Irvine 1500m (0.932 Miles) 00:04:08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Raced the 1500, I felt pretty good, I just need to be a little more responsive to moves in the beginning of the race and not get too relaxed. Good meet this weekend, I'm happy with how it went.

Hoka Cavu Miles: 10.63
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.860.000.000.0045.86
Hoka Cavu Miles: 38.63Adidas Adizero Adios 3 (white) Miles: 4.50
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