The Mongoose

Pine View Invitational 800m

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Nike Air Pegasus + 29 Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 3 easy

PM: 6 total (2mile warm up, 12x200m, 1 mile cool down). We ran the 200s in sets kind of getting faster each set. It's kind of hard to explain though. My legs are way sore from the workout still but I hit all my times so it was a way good workout.

Nike Air Pegasus + 29 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 3 easy

PM: 5 easy

Nike Air Pegasus + 29 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 3 easy

PM: 6 total (2 mile warm up, 2x200, 1x800, 1x600, 1x400, 1x300, 1 mile cool down). Some pretty fast splits for our workout today, I think we're going to do pretty good this weekend.

Nike Air Pegasus + 29 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 easy w/ 4 striders.

Nike Air Pegasus + 29 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Did the 800 in the 4x800 today. We did pretty good and took 3rd. My coach said I ran between 2:07-2:08 so it was an okay race. 1 mile warm up before the race.

Nike Air Pegasus + 29 Miles: 1.00
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Race: Pine View Invitational 800m (0.5 Miles) 00:02:06, Place overall: 20, Place in age division: 20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran the 800 today. 1 mile warm up and got ready for the race. We went out nice and easy at about a 1:02. I think I could've gone faster on the second lap because I wasn't really tired after the race. I think next time I can kick earlier but I got a PR so it was a pretty good race. Half a mile cool down after the race.

Nike Air Pegasus + 29 Miles: 1.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Nike Air Pegasus + 29 Miles: 29.50
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