The Mongoose

UVU 3000m Steeplechase

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.80	0.00	0.00	0.00	33.80

Hoka Cavu Miles: 22.50	Adidas Adizero Adios 3 (white) Miles: 7.50

Mon, Mar 26, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Decided to take today to cross train and give my legs a little more recovery from the last couple weeks. 90 minutes on the stationary bike at the wellness center w/4x15sec pushes at the end.

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Tue, Mar 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

An easy run with the boys. My legs were feeling a little sore.

Hoka Cavu Miles: 12.10

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Wed, Mar 28, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

2x(600,400,300,200) on the track today. Lots of wind, but probably the best I've felt so far on this workout. Feeling good heading into this weekend's race. I don't know what I'm racing yet but I'll be ready! Also tested out the new steeple spikes today, they were awesome!

Adidas Adizero Adios 3 (white) Miles: 7.50

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Thu, Mar 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Hoka Cavu Miles: 6.00

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Fri, Mar 30, 2018

Race: UVU 3000m Steeplechase (1.864 Miles) 00:10:17, Place overall: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Hoka Cavu Miles: 4.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.80	0.00	0.00	0.00	33.80

Hoka Cavu Miles: 22.50	Adidas Adizero Adios 3 (white) Miles: 7.50

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