The Mongoose

Week starting Jun 01, 2014

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.250.000.000.0033.25
NB Fresh Foam 980 Miles: 16.25Saucony Kinvara 4 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

First day of XC practice. We did 5 miles out towards Sunriver. I felt pretty good, but I could definitely feel the aches and pains from the time off. Nothing serious though, and I'm glad to be getting back into things. Should be a good season.

NB Fresh Foam 980 Miles: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5 miles out towards Sunriver again this morning. We went the same pace as yesterday but I felt a lot better today.

Saucony Kinvara 4 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5 miles out towards the Arizona strip. I forgot my watch today so I'm not sure on the pace but I felt good. After that, we did a little bit of barefoot running on the turf. 

NB Fresh Foam 980 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Got up real early this morning for my run because we left for scout camp at 6. 5.25 miles with Darian. I felt good.

NB Fresh Foam 980 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

We got to Lake Powell pretty early yesterday morning and spent all of yesterday out on the lake so I was pretty tired when I woke up for my run. Seth came with me and we ran 5 miles easy around the marina. It was pretty hard to find a solid trail so we ended up running on the roads for most of the run.

Saucony Kinvara 4 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Pretty tired again when I woke up around 7 this morning, but the temps were pretty nice which made for an enjoyable run. I didn't want to waste time finding a trail to run on so I just ran the same route as yesterday just extended a little bit. Seth wasn't feeling too good the other day so I just ran solo today. 6.5 easy. It was a fun weekend with my scout troop, and luckily I didn't get burned at all being out in the sun all day which was pretty surprising. I didn't really tan though either so that was kind of a bummer. Solid first week of running and getting back into it. I'm excited for the season.

Saucony Kinvara 4 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.250.000.000.0033.25
NB Fresh Foam 980 Miles: 16.25Saucony Kinvara 4 Miles: 17.00
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