Kale Sharp

Week starting Oct 01, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKale Sharp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Just keep running and living a healthy lifestyle; get into marathons, ultramarathons, triathalons, or whatever else is out there.

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 0.00 Month: 90.50 Year: 132.25
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 203.50
Adidas Adizero Boston 6 Lifetime Miles: 92.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.000.000.0028.50
Adidas Adizero Boston 6 Miles: 23.50Nike LunaRacer 3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 in the morning before work. Weights in the afternoon. Squats, then biceps and triceps for the auxilary lifts. 

Adidas Adizero Boston 6 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 miles in the morning before work. 4 miles after. I felt really tired during my afternoon run. Probably a combination of weights yesterday, the run this morning, and work. I work in landscaping so I'm pretty much outside all morning and I guess the sun just drained me today. Good stuff though. Getting my conditioning back little by little.

Adidas Adizero Boston 6 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Just 3 this morning, a little tired. Maybe weights later. 

Adidas Adizero Boston 6 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pretty tired this morning so I just waited until after work to run. Decided to go run with the team. They had a short workout at the Bloomington Hills North Park, I'm guessing around 2 miles for the workout. 5 with warm up and cool down. I felt like I was able to push through the tough parts so that was good. Now I just gotta keep slowly bumping up the mileage to get the conditioning back!

Nike LunaRacer 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 in the morning with Coach Powell and some of the guys. Weights later. Lunges and shoulders.

Adidas Adizero Boston 6 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Went up this morning to Cedar with my dad to watch some former high school teammates and future collegiate teammates run at the Color Country Invite. It's crazy to think that I'll be joining them in a few months. The UVU women won the meet and it looks like they have a pretty solid team. The men ran pretty well and one of their runners actually won the meet. I'm excited to start running with them in January. I got together with Jaiden a little later for my run. We ran about 7.5 out in Little Valley/Washington Fields. I felt alright, but I've noticed that my lungs are pretty much tired right from the beginning, and it actually gets a little easier to breath as I keep running. So it's easier for me to have a conversation in the middle of my run than the beginning. Kinda weird, I don't remember it being that way before I went on my mission, haha. It was the longest I've run since I've been back and I felt pretty good so it was a positive run. 

Adidas Adizero Boston 6 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.000.000.0028.50
Adidas Adizero Boston 6 Miles: 23.50Nike LunaRacer 3 Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com