The Mongoose

Snow Canyon Invitational

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Brooks Launch (orange) Miles: 32.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Trying to heal before Wednesday so just an easy 4.5 today on the grass with Alyse and some other banged up kids on the team. I felt pretty good so I'm hoping I'll be ready to go on Wednesday.

Brooks Launch (orange) Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

3 in the morning. 3 in the afternoon. Snow Canyon tomorrow, it looks as if I will be running, but I have a feeling the rest of the week is going to be very easy if I do.

Brooks Launch (orange) Miles: 6.50
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Race: Snow Canyon Invitational (3 Miles) 00:17:23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles total (1.5 mile warm up, 3 mile race, 1.5 mile cool down).

Brooks Launch (orange) Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning. 5 miles total in the afternoon (1 mile warm up, 3xMcGruff's Revenge, 4x400m at 5k pace, 3x200m finishes).

Brooks Launch (orange) Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy in the morning around Webb Hill. Then I went and watched my sister race up at SUU after school, she took second so that was awesome!

Brooks Launch (orange) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another easy 5 today on the trails by the Thatcher's house. Afterwards I stole Courtney's car. She was pissed, but it was fun.

Brooks Launch (orange) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Brooks Launch (orange) Miles: 32.50
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