3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)
5k- 15:52 (2014 NXR Southwest Regional)
2014 Speedgoat 50k finisher (8:38:02)
Short-Term Running Goals:
T&F 2018: get the little things done!
Long-Term Running Goals:
NCAA All-American; enjoy running and help others enjoy running
Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.
3 in the morning to Hidden Valley. 800m repeats at the region course in the aftrnoon. A lot harder than I thought it was going to be. My hip still hurt a little on the cool down but during the repeats it was fine.
3 in the morning to the bridge. In the afternoon we did total (2 mile warmu up, 200m hard w/equal recovery, 400m hard w/equal recovery, 800m hard w/400m recovery, 800m hard w/400 recovery, 400m hard w/200m recovery, 200m hard, 1 mile cool down).