Patience

Week starting Oct 06, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.250.000.000.0046.25
Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 30.75Patagonia EVERlong Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning to Hidden Valley. 800m repeats at the region course in the aftrnoon. A lot harder than I thought it was going to be. My hip still hurt a little on the cool down but during the repeats it was fine.

Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 in the morning to the bridge. 4 easy miles in the afternoon.

Patagonia EVERlong Miles: 4.00Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning to The Spectrum. 6 total in the afternoon, we warmed up then just did some pick-ups, nothing too fast just getting the legs going a bit. Cooled down afterwards.

Adidas Liquid Ride Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to Hidden Valley. .5 mile warm up then an easy 4 out on the trails followed by some 200m finishes. My hip was feeling a lot better today so that's a major plus.

Patagonia EVERlong Miles: 5.50Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

3 in the morning to the bridge. In the afternoon we did total (2 mile warmu up, 200m hard w/equal recovery, 400m hard w/equal recovery, 800m hard w/400m recovery, 800m hard w/400 recovery, 400m hard w/200m recovery, 200m hard, 1 mile cool down). 

Adidas Liquid Ride Miles: 8.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles out on some trails up in Draper with my sister. The trails were very beautiful up there with all the leaves changing colors!

Adidas Liquid Ride Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.250.000.000.0046.25
Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 30.75Patagonia EVERlong Miles: 9.50
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