3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)
5k XC- 15:52 (2014 NXR Southwest Regional)
2014 Speedgoat 50k finisher (8:38:02)
800- 2:02.50 (2018 UCR Spring Classic)
1500- 4:04.41 (2018 UCR Spring Classic)
Mile (indoor)- 4:40.81 (2018 Wildcat Open)
3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)
Short-Term Running Goals:
XC 2018: Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team.
Long-Term Running Goals:
NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running
Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.
3 in the morning to Hidden Valley. 800m repeats at the region course in the aftrnoon. A lot harder than I thought it was going to be. My hip still hurt a little on the cool down but during the repeats it was fine.
3 in the morning to the bridge. In the afternoon we did total (2 mile warmu up, 200m hard w/equal recovery, 400m hard w/equal recovery, 800m hard w/400m recovery, 800m hard w/400 recovery, 400m hard w/200m recovery, 200m hard, 1 mile cool down).