The Mongoose

Week starting Oct 06, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.250.000.000.0046.25
Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 30.75Patagonia EVERlong Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning to Hidden Valley. 800m repeats at the region course in the aftrnoon. A lot harder than I thought it was going to be. My hip still hurt a little on the cool down but during the repeats it was fine.

Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 in the morning to the bridge. 4 easy miles in the afternoon.

Patagonia EVERlong Miles: 4.00Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning to The Spectrum. 6 total in the afternoon, we warmed up then just did some pick-ups, nothing too fast just getting the legs going a bit. Cooled down afterwards.

Adidas Liquid Ride Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to Hidden Valley. .5 mile warm up then an easy 4 out on the trails followed by some 200m finishes. My hip was feeling a lot better today so that's a major plus.

Patagonia EVERlong Miles: 5.50Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

3 in the morning to the bridge. In the afternoon we did total (2 mile warmu up, 200m hard w/equal recovery, 400m hard w/equal recovery, 800m hard w/400m recovery, 800m hard w/400 recovery, 400m hard w/200m recovery, 200m hard, 1 mile cool down). 

Adidas Liquid Ride Miles: 8.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles out on some trails up in Draper with my sister. The trails were very beautiful up there with all the leaves changing colors!

Adidas Liquid Ride Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.250.000.000.0046.25
Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 30.75Patagonia EVERlong Miles: 9.50
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