Kale Sharp

Week starting Oct 06, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Just keep running and living a healthy lifestyle; get into marathons, ultramarathons, triathalons, or whatever else is out there.

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 0.00 Month: 90.50 Year: 132.25
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 203.50
Adidas Adizero Boston 6 Lifetime Miles: 92.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.250.000.000.0046.25
Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 30.75Patagonia EVERlong Miles: 9.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning to Hidden Valley. 800m repeats at the region course in the aftrnoon. A lot harder than I thought it was going to be. My hip still hurt a little on the cool down but during the repeats it was fine.

Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 in the morning to the bridge. 4 easy miles in the afternoon.

Patagonia EVERlong Miles: 4.00Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning to The Spectrum. 6 total in the afternoon, we warmed up then just did some pick-ups, nothing too fast just getting the legs going a bit. Cooled down afterwards.

Adidas Liquid Ride Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to Hidden Valley. .5 mile warm up then an easy 4 out on the trails followed by some 200m finishes. My hip was feeling a lot better today so that's a major plus.

Patagonia EVERlong Miles: 5.50Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

3 in the morning to the bridge. In the afternoon we did total (2 mile warmu up, 200m hard w/equal recovery, 400m hard w/equal recovery, 800m hard w/400m recovery, 800m hard w/400 recovery, 400m hard w/200m recovery, 200m hard, 1 mile cool down). 

Adidas Liquid Ride Miles: 8.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles out on some trails up in Draper with my sister. The trails were very beautiful up there with all the leaves changing colors!

Adidas Liquid Ride Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.250.000.000.0046.25
Montrail Bajada Miles: 6.00Adidas Liquid Ride Miles: 30.75Patagonia EVERlong Miles: 9.50
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