Patience

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Nike Air Zoom Pegasus 31 Miles: 20.50Adidas Adizero Boston 5 Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning to Hidden Valley.

Last workout on the region course in the afternoon. 2 mile warm up, 4x800 with 4x300m finishes. Pretty good workout. It was pretty hot outside today but focused on staying mentally tough during the workout, because I think I'm physically ready for region and state, but I have to really focus in mentally to accomplish my goals. 1 mile cool down. Tough workout today, good stuff.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to the bridge.

5.5 easy in the afternoon. Overcast today so the temps were nice. Felt good, but a little tired from the workout yesterday.

Nike Air Zoom Pegasus 31 Miles: 5.50Adidas Adizero Boston 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to the Spectrum.

Workout in the afternoon at Little Valley Park with the varsity guys. 2 mile warm up, fartlek (1,2,2,1), plus 4x:30 at the end and 1 mile cool down. I felt good, and we kept a good pack the entire time. Not a big workout, just some good turnover in the legs.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 in the morning to Hidden Valley. 

7.5 easy out off Navajo Drive. Felt pretty good. A few aches and pains, but nothing that can't be fixed by rolling out and stretching. Otter pops after so that was sweet.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning around my neighborhood. I accidently turned my alarm off yesterday when I got up so I woke up late today and had to run by myself. 

Pyramid workout on the track in the afternoon. 2,4,8,8,4,2 w/200m recovery jog between each rep. Pretty short workout, but high intensity. Felt good to do some faster stuff. Ready for region!

Nike Air Zoom Pegasus 31 Miles: 6.00Adidas Adizero Boston 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Slept in, that was nice. 4 miles around my neighborhood in the afternoon. I should have gone in the morning though because it was actually pretty warm. Solid week, good preparation for region and state. I'm in the right place physically and mentally to go and do some big stuff with the team. "SO EXITED!" #krishansen

Adidas Adizero Boston 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Nike Air Zoom Pegasus 31 Miles: 20.50Adidas Adizero Boston 5 Miles: 27.50
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