Kale Sharp

Week starting Oct 05, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Just keep running and living a healthy lifestyle; get into marathons, ultramarathons, triathalons, or whatever else is out there.

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 0.00 Month: 90.50 Year: 132.25
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 203.50
Adidas Adizero Boston 6 Lifetime Miles: 92.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Nike Air Zoom Pegasus 31 Miles: 20.50Adidas Adizero Boston 5 Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning to Hidden Valley.

Last workout on the region course in the afternoon. 2 mile warm up, 4x800 with 4x300m finishes. Pretty good workout. It was pretty hot outside today but focused on staying mentally tough during the workout, because I think I'm physically ready for region and state, but I have to really focus in mentally to accomplish my goals. 1 mile cool down. Tough workout today, good stuff.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to the bridge.

5.5 easy in the afternoon. Overcast today so the temps were nice. Felt good, but a little tired from the workout yesterday.

Nike Air Zoom Pegasus 31 Miles: 5.50Adidas Adizero Boston 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to the Spectrum.

Workout in the afternoon at Little Valley Park with the varsity guys. 2 mile warm up, fartlek (1,2,2,1), plus 4x:30 at the end and 1 mile cool down. I felt good, and we kept a good pack the entire time. Not a big workout, just some good turnover in the legs.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 in the morning to Hidden Valley. 

7.5 easy out off Navajo Drive. Felt pretty good. A few aches and pains, but nothing that can't be fixed by rolling out and stretching. Otter pops after so that was sweet.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning around my neighborhood. I accidently turned my alarm off yesterday when I got up so I woke up late today and had to run by myself. 

Pyramid workout on the track in the afternoon. 2,4,8,8,4,2 w/200m recovery jog between each rep. Pretty short workout, but high intensity. Felt good to do some faster stuff. Ready for region!

Nike Air Zoom Pegasus 31 Miles: 6.00Adidas Adizero Boston 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Slept in, that was nice. 4 miles around my neighborhood in the afternoon. I should have gone in the morning though because it was actually pretty warm. Solid week, good preparation for region and state. I'm in the right place physically and mentally to go and do some big stuff with the team. "SO EXITED!" #krishansen

Adidas Adizero Boston 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Nike Air Zoom Pegasus 31 Miles: 20.50Adidas Adizero Boston 5 Miles: 27.50
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