Patience

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

T&F 2018get the little things done!

-800: 1:55

-Mile: 4:19

Long-Term Running Goals:

NCAA All-American; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 18.00 Month: 103.35 Year: 103.35
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 207.50
Adidas Adizero Boston 6 Lifetime Miles: 349.35
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 27.50
Adidas Adizero Tempo 9 Lifetime Miles: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Adidas Adizero Boston 6 Miles: 25.00Nike Zoom Wildhorse 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy this morning. I ran over to meet up with the team for their morning run then I ran back. I felt good, much better than Saturday. The fitness is coming back so that's good. My resting heart rate is actually pretty close to what it was before the mission. 

Adidas Adizero Boston 6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 in the morning solo. Went to the region meet later to watch the team. Great performances from the team in each race. Brought back some good memories.

Adidas Adizero Boston 6 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Missed my run yesterday because I slept in and then had some stuff come up during the day. Almost missed my run today for the same reasons but I got out around 8:30 for an easy 6. I felt pretty good but I can tell that I need to start taking better care of my legs with stretching and rolling out and stuff like that as I start to bump up the mileage.

Adidas Adizero Boston 6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another busy day and another night run. 5 easy.

Adidas Adizero Boston 6 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran with the high school team this morning. About 4 miles with some pick ups. I felt pretty good. I'll probably get out later for a few more.

4 more in the afternoon exploring mustang pass out by green springs.

Adidas Adizero Boston 6 Miles: 4.00Nike Zoom Wildhorse 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Adidas Adizero Boston 6 Miles: 25.00Nike Zoom Wildhorse 2 Miles: 4.00
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