3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)
5k XC- 15:52 (2014 NXR Southwest Regional)
2014 Speedgoat 50k finisher (8:38:02)
800- 2:02.50 (2018 UCR Spring Classic)
1500- 4:04.41 (2018 UCR Spring Classic)
Mile (indoor)- 4:40.81 (2018 Wildcat Open)
3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)
Short-Term Running Goals:
XC 2018: Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team.
Long-Term Running Goals:
NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running
Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.
6 easy this morning. I ran over to meet up with the team for their morning run then I ran back. I felt good, much better than Saturday. The fitness is coming back so that's good. My resting heart rate is actually pretty close to what it was before the mission.
Missed my run yesterday because I slept in and then had some stuff come up during the day. Almost missed my run today for the same reasons but I got out around 8:30 for an easy 6. I felt pretty good but I can tell that I need to start taking better care of my legs with stretching and rolling out and stuff like that as I start to bump up the mileage.