The Mongoose

Week starting Oct 08, 2017

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Adidas Adizero Boston 6 Miles: 25.00Nike Zoom Wildhorse 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy this morning. I ran over to meet up with the team for their morning run then I ran back. I felt good, much better than Saturday. The fitness is coming back so that's good. My resting heart rate is actually pretty close to what it was before the mission. 

Adidas Adizero Boston 6 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 in the morning solo. Went to the region meet later to watch the team. Great performances from the team in each race. Brought back some good memories.

Adidas Adizero Boston 6 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Missed my run yesterday because I slept in and then had some stuff come up during the day. Almost missed my run today for the same reasons but I got out around 8:30 for an easy 6. I felt pretty good but I can tell that I need to start taking better care of my legs with stretching and rolling out and stuff like that as I start to bump up the mileage.

Adidas Adizero Boston 6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another busy day and another night run. 5 easy.

Adidas Adizero Boston 6 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran with the high school team this morning. About 4 miles with some pick ups. I felt pretty good. I'll probably get out later for a few more.

4 more in the afternoon exploring mustang pass out by green springs.

Adidas Adizero Boston 6 Miles: 4.00Nike Zoom Wildhorse 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Adidas Adizero Boston 6 Miles: 25.00Nike Zoom Wildhorse 2 Miles: 4.00
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