The Mongoose

Region 9 Championship

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Nike Air Zoom Pegasus 31 Miles: 22.50Adidas Adizero Boston 5 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

No morning run! (: 

4 miles out past the Spectrum in the afternoon w/4x200m finishes after. Ready to rock it out tomorrow.

Nike Air Zoom Pegasus 31 Miles: 5.50
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Race: Region 9 Championship (3 Miles) 00:16:01, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

No morning run again.

Race in the afternoon! I felt pretty good on the warm up and was much more focused for this race than I had been for any race all year. I got out good and didn't really have to fight for position at all. The pace felt good so I just relaxed in the back of the lead pack until about the 2 mile mark when I made a little surge to get closer to the front. Jaiden took off with about .75 left in the race and I decided to go catch him. I caught him on the hill with half a mile left and surged again to take the lead and just pushed it hard to the finish. It was such a cool experience running with the #krewmulonimbus and winning region as a team for the third year in a row! 5 runners in the top 6! Great race, now we just have to stay focused and keep the momentum rolling into state.

Adidas Adizero Boston 5 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

No morning run.

5.5 easy in the afternoon plus 8x100m strides afterward. Pretty toasty outside today. 

Nike Air Zoom Pegasus 31 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning workout with the guys, nice to have some cooler temps. 2.5 mile warm up, 6x200m hill repeats w/equal recovery, 4x200m finishes on the track w/equal recovery, 1 mile cool down. Good workout, I felt strong, and the #krewmulonimbus kept it tight. 

Met up with some of the guys again in the afternoon. 3 miles easy to Hidden Valley. Good stuff.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Met up with the team at Barrel Roll out in Santa Clara for one last long-ish run before state. 8 miles easy, felt good. A little tight from the workout yesterday but other than that I was fine. 

3 more in the afternoon with some of the guys.

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with the guys this morning. On the way back we did 5x:30 pick ups w/equal recovery. I felt good. Went in to get a massage after to get things loosened up a little before state. Good stuff. Oh, and Dyestat moved us from 34th to 28th in yesterday's rankings. Pretty cool, 5 Utah teams ranked in the top 30.

Nike Air Zoom Pegasus 31 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Nike Air Zoom Pegasus 31 Miles: 22.50Adidas Adizero Boston 5 Miles: 17.00
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