Patience

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 864.71
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 61.82
Nike Zoom Pegasus 34 (white) Lifetime Miles: 53.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Adidas Adizero Boston 6 Miles: 21.00Adidas Terrex Agravic Speed Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Around 4 today with the team. 2.5 mile warm up then 4x400m at 5k pace w/1:00 recovery. It was their last workout before state and I decided to jump in with them. I felt pretty good, I think I could hold that pace for a mile but definitely not 5k right now, haha. I had the opportunity to talk to the team afterward about my experience running at state and I had a good time. Excited for those guys!

Adidas Adizero Boston 6 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 out in Little Valley after our ward's PIGnic in the park, haha. Ate some good hawaiian food and caught up with some old neighbors so it was a good time. On the run my calves were pretty tight which caused a bit of lower leg pain. Overall good run. Stretched and rolled out afterward.

Adidas Adizero Boston 6 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 on the trails behind Hidden Valley to break in the new trail shoes.

Adidas Terrex Agravic Speed Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy with the team out to baskin robins and back. Good ice cream 

Adidas Adizero Boston 6 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Got off work pretty early so I went up to run with the team again today. .5 mile warm up then ran out toward the Arizona strip with a 2 mile tempo on the way back miles 4 and 5. 6.5 miles total for the day. Averaged 5:40 for the tempo, the guys basically dropped me from the start, haha. Not too fast compared to what I was running in high school but I basically ran the fastest mile since I've been back from Chile then ran it again. Also, my last 2 mile tempo run about a month ago I averaged 6:20 so there's definitely some progress there. Good stuff, fun to run with the team.  

Adidas Adizero Boston 6 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles out on the Barrel Roll trail. Not focused on pace or anything, just wanted to get a good longer run under my legs to finish off the week. I felt good and it was good to get back out on that trail. Such a sweet trail! Solid week, bumped up the mileage a little bit from last week. Not too much but it's gettin' there!

Adidas Terrex Agravic Speed Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Adidas Adizero Boston 6 Miles: 21.00Adidas Terrex Agravic Speed Miles: 12.00
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