| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Adidas Adizero Boston 6 Miles: 21.00 | Adidas Terrex Agravic Speed Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Around 4 today with the team. 2.5 mile warm up then 4x400m at 5k pace w/1:00 recovery. It was their last workout before state and I decided to jump in with them. I felt pretty good, I think I could hold that pace for a mile but definitely not 5k right now, haha. I had the opportunity to talk to the team afterward about my experience running at state and I had a good time. Excited for those guys!
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| Adidas Adizero Boston 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 out in Little Valley after our ward's PIGnic in the park, haha. Ate some good hawaiian food and caught up with some old neighbors so it was a good time. On the run my calves were pretty tight which caused a bit of lower leg pain. Overall good run. Stretched and rolled out afterward.
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| Adidas Adizero Boston 6 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 on the trails behind Hidden Valley to break in the new trail shoes.
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| Adidas Terrex Agravic Speed Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy with the team out to baskin robins and back. Good ice cream
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| Adidas Adizero Boston 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got off work pretty early so I went up to run with the team again today. .5 mile warm up then ran out toward the Arizona strip with a 2 mile tempo on the way back miles 4 and 5. 6.5 miles total for the day. Averaged 5:40 for the tempo, the guys basically dropped me from the start, haha. Not too fast compared to what I was running in high school but I basically ran the fastest mile since I've been back from Chile then ran it again. Also, my last 2 mile tempo run about a month ago I averaged 6:20 so there's definitely some progress there. Good stuff, fun to run with the team.
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| Adidas Adizero Boston 6 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out on the Barrel Roll trail. Not focused on pace or anything, just wanted to get a good longer run under my legs to finish off the week. I felt good and it was good to get back out on that trail. Such a sweet trail! Solid week, bumped up the mileage a little bit from last week. Not too much but it's gettin' there!
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| Adidas Terrex Agravic Speed Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Adidas Adizero Boston 6 Miles: 21.00 | Adidas Terrex Agravic Speed Miles: 12.00 |
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