The Mongoose

Week starting Nov 11, 2012

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.850.000.000.0047.85
Brooks Launch (orange) Miles: 47.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

No morning practice. 6 miles in the afternoon (2 mile warm up to Bloomington Hills Park, 2 mile time trial, 2 mile cool down back to school). I felt really good today, Kris was out in front of everyone by about 10-15 seconds, but the next 6 (Ben, Josh M, Brigham, Josh T, Me, and Josh S) were all within 3 seconds of eachother. Good run for me.

Brooks Launch (orange) Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Cold 3 in the morning to Hidden Valley. 6 in the afternoon to Jake Powell's house.

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning to the bridge, surprising how cold it's been! 6 in the afternoon on the track (2 mile warm up, 4x400 hard w/ 400 recovery, 4x200 finishes, 1 mile cool down). Pretty good workout today except for my shins hurting a little from jumping a lot for basketball in PE.

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

4 in the morning out by the spectrum w/ 5x100m striders. 5 easy in the afternoon.

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.850.000.000.004.85

4.85 in the afternoon including the .5 warm up.  My shins have been hurting a bit so I took it pretty easy today.

Brooks Launch (orange) Miles: 4.85
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles with Darian today. We went a lot faster than I've ran with the team in a while. She's getting pretty fast!

Brooks Launch (orange) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.850.000.000.0047.85
Brooks Launch (orange) Miles: 47.85
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