The Mongoose

Week starting Nov 05, 2017

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Adidas Adizero Boston 6 Miles: 23.50Adidas Terrex Agravic Speed Miles: 15.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy in the morning. A few little aches and pains from last week.

Adidas Adizero Boston 6 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy again before work.

Adidas Adizero Boston 6 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

5.5 in the morning before work. Got off work a little earlier than usual so I got in another 7 with the team for their afternoon practice on the trails out in Green Valley.

Adidas Adizero Boston 6 Miles: 5.50Adidas Terrex Agravic Speed Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just an easy 4 in the morning before work.

Adidas Adizero Boston 6 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

No run this morning. Went to go run with the team in the afternoon. They did the usual 1600m week-before-nike time trial. I guess it's called the Harambe mile now. I didn't understand the reference but I guess it's some gorilla or something like that, haha, that's what happens when you're out of the country for 2 years and don't have social media. Anyway, I just wanted to jump in with them for a little push and to see more or less where I'm at with my fitness and speed right now. I didn't want to take it out too fast and suffer later so I started off pretty relaxed and just went with it. I ended up going 4:48. Not too great but not bad either considering my training right now. Good little push.

Adidas Adizero Boston 6 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 with the boys in the morning out to Witch Mountain. Good way to finish the week off.

Adidas Terrex Agravic Speed Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Adidas Adizero Boston 6 Miles: 23.50Adidas Terrex Agravic Speed Miles: 15.50
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