The Mongoose

NXR Southwest

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Nike Air Zoom Pegasus 31 Miles: 14.50Adidas Adizero Boston 5 Miles: 18.00Adidas Adios 2 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 in the morning.

Short workout in the afternoon. 4x400, 4x200. Good stuff, just a few days until we'll be on our merry way down to the big AZ to do some work. 

Nike Air Zoom Pegasus 31 Miles: 3.00Adidas Adizero Boston 5 Miles: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning. 

Easy 5.5 in the afternoon. Felt good. 

Nike Air Zoom Pegasus 31 Miles: 5.50Adidas Adizero Boston 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning. Starting to get a little less chilly.

In the afternoon we did an easy workout on the track to get the legs moving a little. I felt great! We are headed off to Arizona tomorrow so I won't be able to blog for a few days. Hopefully by my next entry we'll have earned ourselves a ticket to Portland!

Adidas Adios 2 Miles: 3.00Adidas Adizero Boston 5 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy in the morning. Long drive down to Arizona for the rest of the day so no afternoon run.

Adidas Adios 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles in the morning around our hotel. 

Another 3 jogging the course in the afternoon. Pretty sweet course. Super flat.

Nike Air Zoom Pegasus 31 Miles: 6.00
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Race: NXR Southwest (3.107 Miles) 00:15:52, Place overall: 59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Big race today. We warmed up and I felt pretty good, but I could tell I was just too stressed out about the race, and I wasn't there mentally. I tried to loosen up a little bit and take the pressure off a little bit but I don't think I ever did. Well, the race started and I got out good, and I settled in like I normally do, but I quickly learned that you can't settle that soon in a big race like this one. I got shuffled further back and got separated from Jaiden and Spencer early which wasn't good. That was pretty much the story for our team this race. We couldn't run as a pack, which is definitely our strength and why we've done so well all season. We took 4th, which still gives us the chance of an at large berth, so fingers crossed. Not our best race of the season, but definitely a learning experience. I know they'll be back next year better and with more experience. Proud of our team and what we were able to accomplish this season, even if it didn't end the way we were hoping. 

Adidas Adizero Boston 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Nike Air Zoom Pegasus 31 Miles: 14.50Adidas Adizero Boston 5 Miles: 18.00Adidas Adios 2 Miles: 6.00
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