The Mongoose

Nike Southwest

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Adidas Liquid Ride Miles: 33.00Scarpa Spark Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning to Hidden Valley. 400m grass repeats at Little Valley Park in the afternoon. 8 of them w/ equal recovery. I felt pretty good on them, it was a good push for today.

Adidas Liquid Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning to the bridge. 6.5 easy in the afternoon w/8x100m barefoot striders afterwards. 

Adidas Liquid Ride Miles: 3.00Scarpa Spark Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

3 in the morning to The Spectrum. In the afternoon we warmed up 2.5 miles and then did a 1600m time-trial. I kind of talked with Ben and Josh before and we were thinking about running the first few laps at 1:12 and then we would just go all out on the last lap, I just wanted to go sub 4:50 today. We started out good, 1:10 for lap 1. 1:12 for lap 2, I was surprised with how relaxed I felt. 1:12 for lap 3 and then I started to kick. 1:04 on the final lap for 4:38, a lot better than I expected to go! We had 9 guys go under 5 minutes today, pretty sweet! This got me way excited for track because we ran very well for running in trainers and not having really done any speedwork yet. Plus, a lot of us felt like we could've gone even faster today, myself included. This is very exciting and it'll be interesting to see what we are able to do when this track season rolls around in a few months! 4x200m controlled finishes w/equal recovery after the 1600, then a 1 mile cool down.

Adidas Liquid Ride Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 in the morning to Hidden Valley. No more running because of a long drive to Pheonix.

Adidas Liquid Ride Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

3 in the morning around our hotel in Pheonix. It was raining the whole time but it felt really good. We went to the Pheonix Museum of Natural History afterwards and it was pretty sweet! Another 3.5 at the course jog. Still raining so the course should be pretty gnarly tomorrow.

Adidas Liquid Ride Miles: 6.50
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Race: Nike Southwest (3.107 Miles) 00:16:34, Place overall: 90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Fun race at the Nike Southwest Regionals today! The course was awesome. Way muddy and we crossed this little stream from all the rain yesterday a few times. I didn't run the best that I could have though. But I learned some stuff that will help me in a couple of weeks at Footlocker. I need to just get out to the front and run my guts out. Today I got off the line really good but didn't accelerate enough and got caught up so I basically wasted a good jump off the line. I need to take it out fast like I did today but not settle into my pace so early. I think that will help at Footlocker so I can stay up in the front pack. 

Adidas Liquid Ride Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Adidas Liquid Ride Miles: 33.00Scarpa Spark Miles: 6.50
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