The Mongoose

Week starting Nov 23, 2014

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

Nike Air Zoom Pegasus 31 Miles: 10.50	Adidas Adizero Boston 5 Miles: 29.00

Mon, Nov 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

No morning run.

In the afternoon we did our mile time trial. My time wasn't very fast, but I didn't run very smart. I think I'm still in XC mode and just didn't push myself like I would in a 1600m race.

Nike Air Zoom Pegasus 31 Miles: 4.50

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Tue, Nov 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

3 in the morning.

In the afternoon we ran the ridge. I haven't been up there in a while so it was pretty fun. Legs felt alright.

Nike Air Zoom Pegasus 31 Miles: 6.00	Adidas Adizero Boston 5 Miles: 3.00

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Wed, Nov 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Workout in the morning, we met up at BHNP and warmed up to Webb Hill for some 30 second repeats. Not too bad, pretty cold though.

Adidas Adizero Boston 5 Miles: 7.00

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Thu, Nov 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles before lots of turkey and pie.

Adidas Adizero Boston 5 Miles: 6.00

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Fri, Nov 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles for our fartlek workout with Tanner and Sage at BHNP in the morning. Way too cold for me.

Adidas Adizero Boston 5 Miles: 7.00

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Sat, Nov 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 around noon. Felt good.

Adidas Adizero Boston 5 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

Nike Air Zoom Pegasus 31 Miles: 10.50	Adidas Adizero Boston 5 Miles: 29.00

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