Patience

Weber State Indoor 3k

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

 

Indoor 2019:

- 1:56 800m; 4:15 mile; 8:20 3k; 14:50 5k

Outdoor 2019:

- 1:54 800m; 3:55 1500; 8:45 3k steeple; 14:35 5k

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. I currently run for Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 6.72 Year: 1261.92
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 (white) Lifetime Miles: 258.35
Hoka Cavu Lifetime Miles: 268.93
Nike Zoom Pegasus 34 (green) Lifetime Miles: 86.73
Nike Zoom Pegasus 34 (white) Lifetime Miles: 102.54
Adidas Adizero Adios 3 (black) Lifetime Miles: 25.08
Nike Zoom Pegasus 35 Lifetime Miles: 292.29
Nike Zoom Mamba V Lifetime Miles: 2.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.850.000.000.0054.85
Nike Zoom Pegasus 34 (green) Miles: 4.22Nike Zoom Pegasus 35 Miles: 37.64Nike Zoom Pegasus 34 (white) Miles: 10.38Nike Zoom Mamba V Miles: 2.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35

9.13 total in the morning for the workout. Had to do it earlier by myself because of a group project later. The workout was supposed to be 16x400 w/90 sec rest around the same pace as last week, but I was only able to do 12 because of the time. Felt a little more tired than last week so the pace was a couple seconds slower. I hit 68, 69, 69, 68, 69, 68, 69, 69, 68, 69, 69, 67 for the 12. 

4.22 later at night on the treadmill. 

Nike Zoom Pegasus 34 (green) Miles: 4.22Nike Zoom Pegasus 35 Miles: 9.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.540.000.000.009.54

Easy mileage today. Ran Castle with Adrian and Scott.

Nike Zoom Pegasus 35 Miles: 9.54
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.060.000.000.009.06

Made a split decision to take a test an hour before practice because I was going to have stuff going on after practice. Didn't finish in time so I ended up doing the workout on my own again. I did 2x(600, 400, 300, 200, 100), everything at 64 second 400 pace w/equal distance recovery jog. Rainy and windy but I was pretty close to the times for most of the intervals. First set was 1:37, 66, 49, 32 16. Second set was 1:41, 65, 49, 32, 15. Did a couple miles cool down and called it at that. Felt pretty tired today.

Nike Zoom Pegasus 35 Miles: 9.06
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.380.000.000.0010.38

Easy miles, did Carterville with Adrian, Kevin, Geff, and Scott. It was rainy and I got my first bloody nipple.

Nike Zoom Pegasus 34 (white) Miles: 10.38
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Pre race with the boys plus 2x200m starts and 2x100m finishes. 

Nike Zoom Pegasus 35 Miles: 5.30Nike Zoom Mamba V Miles: 0.50
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Race: Weber State Indoor 3k (1.864 Miles) 00:09:04, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.720.000.000.006.72

First race of the indoor season, also last race before a short break. Ran the 3k at Weber and it went okay, but I was too conservative. Ended up with a 9:04, which converts to 8:45 for altitude and track. I felt like I could've run a much faster time today but it's all a part of the learning experience. Excited for track!

Nike Zoom Pegasus 35 Miles: 4.61Nike Zoom Mamba V Miles: 2.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.850.000.000.0054.85
Nike Zoom Pegasus 34 (green) Miles: 4.22Nike Zoom Pegasus 35 Miles: 37.64Nike Zoom Pegasus 34 (white) Miles: 10.38Nike Zoom Mamba V Miles: 2.61
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