Patience

Footlocker West Regional Frosh/Soph 3 mile Race

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile XC- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k XC- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Collegiate PRs:

800- 2:02.50 (2018 UCR Spring Classic)

1500- 4:04.41 (2018 UCR Spring Classic)

Mile (indoor)- 4:40.81 (2018 Wildcat Open)

3k Steeple- 9:35.08 (2018 UCI Spring Break Classic)

Short-Term Running Goals:

XC 2018Be smart about listening to my body and do the little things to get strong and avoid injury. I'm not familiar with any of the courses that we'll be running this year so I don't want to put a time goal, but I want to be top 3 on the team. 

 

Long-Term Running Goals:

NCAA All-American; UVU 3k steeple school record holder; 2020 U.S. olympic trials; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 66.70 Year: 808.59
Adidas Adizero Boston 6 Lifetime Miles: 477.26
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 223.90
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Hoka Cavu Lifetime Miles: 259.70
Nike Zoom Pegasus 34 (green) Lifetime Miles: 37.70
Nike Zoom Pegasus 34 (white) Lifetime Miles: 21.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Brooks Launch (orange) Miles: 22.50Nike Air Pegasus + 29 Miles: 15.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Usual easy 3 in the morning to Hidden Valley. 6 miles in the afternoon (1 mile warm up, 4xMcGruff's revenge, 4x1000 on the track w/ 200 recovery jog, 1 mile cool down). Solid workout today, my shins felt a little weird at the start but felt fine on the 1000s. I iced them afterwards and they're feeling good right now. 5 days until Footlocker regionals!!

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 easy in the morning to the bridge, used my new Nike Air Pegasus 29s for the first time this morning. 6 easy in the afternoon on the trails behind the school.

Brooks Launch (orange) Miles: 6.50Nike Air Pegasus + 29 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Used my Nikes again this morning to Hidden Valley, easy 3. 6 miles in the afternoon (5 miles easy, 4x200 finishes on track w/ 200 recovery). Shins kind of hurt again today. Leave tomorrow for Footlocker!!

Brooks Launch (orange) Miles: 6.50Nike Air Pegasus + 29 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles in the morning to the Spectrum. Bus ride to Californina then another 3 mile run to shake out the legs.

Nike Air Pegasus + 29 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the Footlocker West course in the morning. Very rainy and muddy! Still looks like a really fun course though!

I wasn't feeling very good today, I think I was just a little carsick.

Nike Air Pegasus + 29 Miles: 3.00
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Race: Footlocker West Regional Frosh/Soph 3 mile Race (3 Miles) 00:16:53, Place overall: 14, Place in age division: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Race day! I got a pretty good position at the starting line and had a really good start, I think I was actually in first at about the 100 meter mark. I pulled back a bit though because I didn't want to lead at that point. It was a really awesome course and race, the uphills were challenging but I used them to pass quite a bit of people. I think I was in 15th-20th place for most of the race. I was in 20th with about 400 to go and I worked my way to 14th at the finish. I set some goals going into this race and I accomplished them all so I'm very happy with how I performed. I'm really excited for next year, especially because I took 4th for our team according to average mile time (I'm using average mile time because all the other runners on my team ran the 5k course) and the top 2 are seniors. Track season has officially begun!

Nike Air Pegasus + 29 Miles: 0.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Brooks Launch (orange) Miles: 22.50Nike Air Pegasus + 29 Miles: 15.50
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