Kale Sharp

Footlocker West Regional Frosh/Soph 3 mile Race

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Finish off my college running career as an NCAA all-american, then get a solid 5 years of marathon/ultramarathon competition in. Fake my own death, then come back as a gym-rat body-builder. #gains

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 14.00 Month: 55.00 Year: 399.25
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 207.50
Adidas Adizero Boston 6 Lifetime Miles: 282.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 75.00
Adidas Adizero Adios 3 Lifetime Miles: 4.00
Adidas Adizero Tempo 9 Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Brooks Launch (orange) Miles: 22.50Nike Air Pegasus + 29 Miles: 15.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Usual easy 3 in the morning to Hidden Valley. 6 miles in the afternoon (1 mile warm up, 4xMcGruff's revenge, 4x1000 on the track w/ 200 recovery jog, 1 mile cool down). Solid workout today, my shins felt a little weird at the start but felt fine on the 1000s. I iced them afterwards and they're feeling good right now. 5 days until Footlocker regionals!!

Brooks Launch (orange) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

3 easy in the morning to the bridge, used my new Nike Air Pegasus 29s for the first time this morning. 6 easy in the afternoon on the trails behind the school.

Brooks Launch (orange) Miles: 6.50Nike Air Pegasus + 29 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Used my Nikes again this morning to Hidden Valley, easy 3. 6 miles in the afternoon (5 miles easy, 4x200 finishes on track w/ 200 recovery). Shins kind of hurt again today. Leave tomorrow for Footlocker!!

Brooks Launch (orange) Miles: 6.50Nike Air Pegasus + 29 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles in the morning to the Spectrum. Bus ride to Californina then another 3 mile run to shake out the legs.

Nike Air Pegasus + 29 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the Footlocker West course in the morning. Very rainy and muddy! Still looks like a really fun course though!

I wasn't feeling very good today, I think I was just a little carsick.

Nike Air Pegasus + 29 Miles: 3.00
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Race: Footlocker West Regional Frosh/Soph 3 mile Race (3 Miles) 00:16:53, Place overall: 14, Place in age division: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Race day! I got a pretty good position at the starting line and had a really good start, I think I was actually in first at about the 100 meter mark. I pulled back a bit though because I didn't want to lead at that point. It was a really awesome course and race, the uphills were challenging but I used them to pass quite a bit of people. I think I was in 15th-20th place for most of the race. I was in 20th with about 400 to go and I worked my way to 14th at the finish. I set some goals going into this race and I accomplished them all so I'm very happy with how I performed. I'm really excited for next year, especially because I took 4th for our team according to average mile time (I'm using average mile time because all the other runners on my team ran the 5k course) and the top 2 are seniors. Track season has officially begun!

Nike Air Pegasus + 29 Miles: 0.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Brooks Launch (orange) Miles: 22.50Nike Air Pegasus + 29 Miles: 15.50
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