Kale Sharp

Week starting Nov 24, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Finish off my college running career as an NCAA all-american, then get a solid 5 years of marathon/ultramarathon competition in. Fake my own death, then come back as a gym-rat body-builder. #gains

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 14.00 Month: 55.00 Year: 399.25
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 207.50
Adidas Adizero Boston 6 Lifetime Miles: 282.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 75.00
Adidas Adizero Adios 3 Lifetime Miles: 4.00
Adidas Adizero Tempo 9 Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
#2 Nike Air Pegasus + 29 Miles: 3.00Adidas Liquid Ride Miles: 39.50Scarpa Spark Miles: 11.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

3 in the morning to Hidden Valley. 2.5 mile warm up then 8x500m hill repeats w/equal recovery and a 1 mile cool down in the afternoon. The repeats were supposed to be at a pretty hard pace. We eased into it a little and went hard for the first 5, then picked it up for the next 2, and all out on the last one. It was a good effort from all the guys today and we really pushed it. We will probably get a couple more hill workouts in in the next couple weeks to get ready for Footlocker. I'm excited to see what I can do in my last race of the season, last year I PRed on the 3 mile course so we'll see what happens this year!

#2 Nike Air Pegasus + 29 Miles: 3.00Adidas Liquid Ride Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning to the bridge. In the afternoon we did a .5 mile warm up then 5 easy on the trails with 8x100m strides after. Darian came down today so it was fun running with her again.

Adidas Liquid Ride Miles: 3.00Scarpa Spark Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

This morning I met up with a few of the other guys out by Little Black Mountain. We did a 2 mile warm up, then our fartlek workout (1:1 2:2 3:3 3:3 2:2 1:1). We ended up going a little longer on the cool down to get our total mileage for the day. I felt pretty good, but my hands were freezing!

Adidas Liquid Ride Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

HAPPY THANKSGIVING!!! Did the mayor's loop this morning with Ben and Darian. Apparently there was a 5k/10k going on over there so we were being cheered on during our run, pretty funny! Ate a big lunch with family and then suffered the consequences a few ours later on a 3 mile run with Darian. So thankful for my family, the beautiful place I live, and the opportunity that I have to go out and run each day with all of the people that make my life worth living!

Adidas Liquid Ride Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met up with some of the guys again this morning for our workout. We did a 2 mile warm up then 6x2:00 hard w/1:00 recovery. I felt pretty good for the first few but I think I'm still a little stuffed from yesterday because I felt pretty heavy on the last few and had a bad side ache. Did a long cool down because I have to work in the afternoon.

Adidas Liquid Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 this morning on the Zen Trail before going to work. This definitely has to be one of my favorite trails down here! Went to the Running Center in the afternoon and got some new shorts for small business Saturday, pretty sweet! 

Scarpa Spark Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.500.000.000.0054.50
#2 Nike Air Pegasus + 29 Miles: 3.00Adidas Liquid Ride Miles: 39.50Scarpa Spark Miles: 11.50
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