Kale Sharp

Week starting Nov 23, 2014

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

I returned on Sep 5, 2017 from serving as a full-time missionary in Chile for the Church of Jesus Christ of Latter-Day Saints. Right now my main focus is to get back into shape! 

Long-Term Running Goals:

Finish off my college running career as an NCAA all-american, then get a solid 5 years of marathon/ultramarathon competition in. Fake my own death, then come back as a gym-rat body-builder. #gains

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. Returned missionary of the Chile-Rancagua Mission. UVU cross country/track and field. 

Favorite Blogs:

Miles:This week: 14.00 Month: 55.00 Year: 399.25
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 207.50
Adidas Adizero Boston 6 Lifetime Miles: 282.50
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 75.00
Adidas Adizero Adios 3 Lifetime Miles: 4.00
Adidas Adizero Tempo 9 Lifetime Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
Nike Air Zoom Pegasus 31 Miles: 10.50Adidas Adizero Boston 5 Miles: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

No morning run.

In the afternoon we did our mile time trial. My time wasn't very fast, but I didn't run very smart. I think I'm still in XC mode and just didn't push myself like I would in a 1600m race.

Nike Air Zoom Pegasus 31 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 in the morning. 

In the afternoon we ran the ridge. I haven't been up there in a while so it was pretty fun. Legs felt alright.

Nike Air Zoom Pegasus 31 Miles: 6.00Adidas Adizero Boston 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Workout in the morning, we met up at BHNP and warmed up to Webb Hill for some 30 second repeats. Not too bad, pretty cold though.

Adidas Adizero Boston 5 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles before lots of turkey and pie.

Adidas Adizero Boston 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles for our fartlek workout with Tanner and Sage at BHNP in the morning. Way too cold for me.

Adidas Adizero Boston 5 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 around noon. Felt good. 

Adidas Adizero Boston 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
Nike Air Zoom Pegasus 31 Miles: 10.50Adidas Adizero Boston 5 Miles: 29.00
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