Patience

Week starting Nov 26, 2017

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

800- 1:57.22 (2015 BYU Invitational)

1600- 4:25.25 (2015 Chandler Rotary Invitational)

3200- 9:46.40 (2015 Snow Canyon Invitational)

3 mile- 15:06.9 (2014 Woodbridge Cross Country Classic)

5k- 15:52 (2014 NXR Southwest Regional)

2014 Speedgoat 50k finisher (8:38:02)

Short-Term Running Goals:

T&F 2018get the little things done!

-800: 1:55

-Mile: 4:19

Long-Term Running Goals:

NCAA All-American; enjoy running and help others enjoy running

Personal:

Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Favorite Blogs:

Miles:This week: 0.00 Month: 54.61 Year: 275.26
Asics GEL-Blur33 Lifetime Miles: 212.25
Brooks Launch Lifetime Miles: 564.95
Brooks Launch (orange) Lifetime Miles: 452.65
Nike Air Pegasus + 29 Lifetime Miles: 516.70
#2 Nike Air Pegasus + 29 Lifetime Miles: 456.27
NB Fresh Foam 980 Lifetime Miles: 325.50
Montrail Bajada Lifetime Miles: 453.60
Patagonia EVERlong Lifetime Miles: 150.00
Adidas Liquid Ride Lifetime Miles: 560.50
Scarpa Spark Lifetime Miles: 87.25
Pearl Izumi EM Trail M 2 Lifetime Miles: 71.50
Adidas Adios 2 Lifetime Miles: 516.95
Saucony Kinvara 4 Lifetime Miles: 265.00
Nike Air Zoom Pegasus 31 Lifetime Miles: 749.05
Adidas Adizero Boston 5 Lifetime Miles: 506.00
Nike Zoom Wildhorse Lifetime Miles: 257.25
Nike LunaRacer 3 Lifetime Miles: 207.50
Adidas Adizero Boston 6 Lifetime Miles: 413.86
Nike Zoom Wildhorse 2 Lifetime Miles: 67.00
Adidas Terrex Agravic Speed Lifetime Miles: 85.00
Adidas Adizero Adios 3 Lifetime Miles: 93.30
Adidas Adizero Tempo 9 Lifetime Miles: 88.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.000.0037.00
Adidas Adizero Boston 6 Miles: 37.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the morning before work. I had a good conversation with Bryson and Nance today about the proper courtship of young women in adolescence. 

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the morning with the xc team. I almost didn't go because I felt suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuper tired which is weird because I got decent sleep last night. I got back and almost fell asleep while I was stretching, but I had work so I had to get up. Man, honestly I was so tired that I had like 0 motivation to do anything. Kind of a bummer. Right now my throat's a little sore so I think I might have a cold coming on. I'll do my best to fight it! It may just be a lighter week for me this week.

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5, felt much better this morning. A little strength training in the evening after work, mostly core.

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Pretty tired in the morning so I slept in and got my run in in the afternoon solo. I was a little tired from work but other than that I felt great. 

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles later in the evening. I didn't really give my body sufficient time to digest my dinner so the last couple of miles were a little uncomfortable lol. My sister is in town for her baby shower so we went to Roy's Pizza. First time I'd been there and it was pretty good, but I wouldn't recommend it as pre-race food lol. 

Adidas Adizero Boston 6 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy around noon. Both of the cars were being used so I couldn't run on trails today. I made a loop from my house out along the Virgin River Trail, which is still a trail I guess but it's paved so not that kind of trail. There was some 5k going on so there was a little bit of traffic between the trailhead up by Hill Rd and the trailhead by the Dixie Center where the finish line was. It was a little awkward running through all their stuff, haha. I felt pretty strong for the first 5 miles but then it started to get a little tougher. I guess it's probably because I don't really run more than 5 miles each day lol. Pretty light week this week. Next week I get into training mode!

Adidas Adizero Boston 6 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.000.0037.00
Adidas Adizero Boston 6 Miles: 37.00
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