The Mongoose

Week starting Nov 26, 2017

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.000.0037.00
Adidas Adizero Boston 6 Miles: 37.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the morning before work. I had a good conversation with Bryson and Nance today about the proper courtship of young women in adolescence. 

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the morning with the xc team. I almost didn't go because I felt suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuper tired which is weird because I got decent sleep last night. I got back and almost fell asleep while I was stretching, but I had work so I had to get up. Man, honestly I was so tired that I had like 0 motivation to do anything. Kind of a bummer. Right now my throat's a little sore so I think I might have a cold coming on. I'll do my best to fight it! It may just be a lighter week for me this week.

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5, felt much better this morning. A little strength training in the evening after work, mostly core.

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Pretty tired in the morning so I slept in and got my run in in the afternoon solo. I was a little tired from work but other than that I felt great. 

Adidas Adizero Boston 6 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles later in the evening. I didn't really give my body sufficient time to digest my dinner so the last couple of miles were a little uncomfortable lol. My sister is in town for her baby shower so we went to Roy's Pizza. First time I'd been there and it was pretty good, but I wouldn't recommend it as pre-race food lol. 

Adidas Adizero Boston 6 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy around noon. Both of the cars were being used so I couldn't run on trails today. I made a loop from my house out along the Virgin River Trail, which is still a trail I guess but it's paved so not that kind of trail. There was some 5k going on so there was a little bit of traffic between the trailhead up by Hill Rd and the trailhead by the Dixie Center where the finish line was. It was a little awkward running through all their stuff, haha. I felt pretty strong for the first 5 miles but then it started to get a little tougher. I guess it's probably because I don't really run more than 5 miles each day lol. Pretty light week this week. Next week I get into training mode!

Adidas Adizero Boston 6 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.000.0037.00
Adidas Adizero Boston 6 Miles: 37.00
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