The Mongoose

Footlocker West Junior Boys 5k

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.360.000.000.0043.36
Adidas Liquid Ride Miles: 35.00Scarpa Spark Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 in the morning to Hidden Valley. Warm up and coold down with 6xMcGruff's Hill repeats and 4x200m finishes in the middle. Gearing up for Footlocker, way excited!

Adidas Liquid Ride Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

3 in the morning to the bridge. 5.25 easy on the trails in the afternoon. Felt pretty good except for a slight pain in my knee at the start, but it went away after about a mile so that was good.

Adidas Liquid Ride Miles: 3.00Scarpa Spark Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Fun 3 miles in the morning to The Spectrum. It snowed last night and it actually stuck to the ground, crazy right!? Took advantage of it and wrestled John and Ben in the snow and ended up with a handfull in my face. Warm up and cool down with a fun partner relay today. Laynee and I totally kicked trash! Really cold though, I didn't bring gloves so my hands were throbbing. I feel bad for people who live where it's this cold everyday during winter!

Adidas Liquid Ride Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 really cold miles in the morning to Hidden Valley. Long trip to California in the afternoon with the team. 3 more when we got to our hotel. So excited to race on Saturday!

Adidas Liquid Ride Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Left to the Footlocker course this morning to pick up our bibs and jog the course. Did some striders afterwards. It felt really good out there, the race tomorrow is going to be sweet! Went to the Santa Monica Pier later today and hung out on the beach a little bit. We saw Harrison Ford on the pier filming some commercial or something. Pretty cool! 

Adidas Liquid Ride Miles: 3.50
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Race: Footlocker West Junior Boys 5k (3.107 Miles) 00:16:38, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.000.000.006.11

Got up early this morning and headed over to the course. Watched some races for a little bit then started warming up to get ready for my race. Jogged around at the starting line some more to stay warm and then lined up to race. The gun went off and I got off the line pretty good, when the course narrowed onto the trail I was probably somewhere between 30th and 40th place and just kept trying to move up when I could but still I stayed pretty relaxed. I think I crossed the first mile around 5:05 and then we hit the switchbacks. The uphills were pretty tough throughout the race but I could really catch my breath and relax again on the downhills. When we got down the hill I heard Coach say I was in 14th and I saw that I was still pretty close to the leader, probably within 10-15 seconds. Passed a few more runners going up poopout hill. Just kept trying to stay relaxed on the flat section behind that hill. When we got to resevoir hill with about half a mile left I made my push and moved into 3rd. I was able to hold onto that position and finished 3rd. Really good race for me and a confidence booster going into the track season. This is definitely one of my favorite courses too, I always seem to run well here. Coach told me later that I was 33rd overall in all the races, so hopefully I can keep things going and qualify for nationals next year. It's going to be tough but it's definitely something I want to work towards.

Long drive back home after the race. We got stuck in the gorge and had to spend the night on the bus. It ended up being around 18 hours on the bus drive, 12 hours stuck within 20 miles from St. George. Let's just say I'm glad to be home!

Adidas Liquid Ride Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.360.000.000.0043.36
Adidas Liquid Ride Miles: 35.00Scarpa Spark Miles: 5.25
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