The Mongoose

Week starting Dec 09, 2018

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.150.000.000.0043.15
Nike Zoom Pegasus 35 Miles: 34.14Nike Zoom Pegasus 34 (green) Miles: 9.01
Mon, Dec 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.000.009.02

Easy miles w/ Jared and Abby

Nike Zoom Pegasus 35 Miles: 9.02
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Tue, Dec 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

More easy miles, did the 800 loop w/ Jared and Mazzie. Did an hour on the stationary bike afterward.

Nike Zoom Pegasus 35 Miles: 6.03
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Wed, Dec 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy with some of the guys

Nike Zoom Pegasus 35 Miles: 8.00
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Thu, Dec 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 out in Lakeside with some of the guys plus an hour on the stationary bike afterward

Nike Zoom Pegasus 35 Miles: 6.00
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Fri, Dec 14, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.090.000.000.005.09

5 easy miles

Nike Zoom Pegasus 35 Miles: 5.09
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Sat, Dec 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.010.000.000.009.01

Easy 9 with Parker up Provo Canyon to finish off the week. Headed down to St. George today! 

Nike Zoom Pegasus 34 (green) Miles: 9.01
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.150.000.000.0043.15
Nike Zoom Pegasus 35 Miles: 34.14Nike Zoom Pegasus 34 (green) Miles: 9.01
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